Create change, find balance and embrace
a nourishing way of eating for sustainable results
What I do
Food is never one size fits all, but I don’t believe in overcomplicating it
Food isn’t just fuel, it’s nourishment for your mind, your hormones, your energy, your skin, and more. Working with me, you’ll get advice that is personalised and focused on wholefoods, with simple strategies for busy lifestyles. But this is more than a diet or meal plan. With loads of accountability and guidance, you’ll have the confidence to finally take control of your health.
I can support you with:
- Weight management
- Digestive concerns
- Energy and fatigue
- Specialty diet and allergies
- Pregnancy and postpartum
- Balancing blood sugar
- Custom healthcare plans
How I work
My approach to nutrition is realistic, evidence-based and different for every client
I get it, you’ve tried just about everything, but still can’t seem to get the results you’re always promised. You’re confused and exhausted by conflicting advice. Restriction isn’t getting you anywhere. Which is why I help you get to the real cause of your health concern. My advice is centred around your challenges and goals, without relying on rules, fads or quick fixes.
The reason my clients finally get results is because my holistic approach considers:
- Your health goals and concerns
- Your lifestyle
- Your previous health history
- Your current eating habits
- Daily habits (sleep, stress, exercise)
- Any presenting symptoms
Working together 1:1
Let’s nourish your body and bring enjoyment and balance back into your experience with food to heal and support your body in a way that works for you
Premium 1:1 Coaching for your specific health goals
12 weeks of personalised support from $125 per week
(payment options available).
This high-value programme has been designed to fast-track your results. It’ll give you the tools, guidance and support needed to set you up for long-term success. Spaces are limited each month so each client gets the attention they need.
● 1 x 60-90 minute initial consultation
● 4 x 30-45 minute follow-up consultation
● 12x weekly food diary analysis to keep you on track and hold you accountable for your food choices
● 1x personalised nutrition plan catered to your needs and preferences
● 1x personalised meal plan with recipes included
● Blood work analysis where I analyse your health markets (e.g. HBA1C, lipid profile, CRP, nutrient levels, liver function, etc)
● Lifestyle and self-care recommendations
● Personalised supplement recommendations (if required to aid your health, reduce deficiencies, rebuild your body, support health diagnosis, or to fast track results)
● Take home resource sheets related to your health goals/health conditions
● Access to me via email with loads of accountability and support
● Pay weekly – $125 per week
● Pay monthly – $500 per month
● One off payment – $1,497
This comprehensive programme goes well beyond a meal plan.
Sustainable change happens not by just knowing the what, but also knowing the how and the why. I don’t just give you a plan and leave you to it. Change takes commitment and consistency, which is why I prefer to work with my clients over 12 weeks, offering you the knowledge you need to confidently make the right choices for your body long-term, and the accountability you need to keep you on track.
“Thank you for not judging me. I’ve wanted to see a nutritionist for years, but I was ashamed of my diet and some of my lifestyle choices, and scared of being judged. You were so warming, friendly and supportive of me. You have honeslty changed my life, and I’m so glad I found you and reached out! Thank you for everything!”
(Lifestyle change client)
“After 6 weeks following your plan I’ve finally quit sugar (which I never thought I could happen), no more cravings, headaches, bloating, stomach cramps, my stomach is flatter, I’m waking up more refreshed. THANK YOU SO MUCH NAT! It’s been SO much easier that I thought!”
(Quit sugar, gut health client)
“3 weeks into your weight loss plan and I’m loving it. I’ve lost 4kilos, I don’t feel like I’m dieting at all! I’m enjoying all the food, being more conscious of what and when I eat and how food affects me. My indigestion has gone, energy has increased and for once I feel like I’m finally looking after and prioritising myself! THANK YOU so much!”
(Weight loss client)
Other ways to work with me
Get a supplement review
After a 15-minute phone call to chat about your health goals and any recent blood results, I’ll provide you with a personalised supplement plan and give you access to high quality, practitioner-grade supplements.
Join my online programme
This 8-week course is designed to educate you, reset your health, balance your blood sugar levels, reduce cravings, support weight balance, improve digestive health, support hormones, reduce stress and anxiety, and increase energy levels.
Specific postpartum advice
Our bodies need the right nutrients to grow and support new life, while looking after ourselves and healing post-pregnancy, too. This is an area I’m passionate about, and I’ve created a 6-week online course to help more mums nourish their bodies.
You may be entitled to subsidised support
Do you have health insurance?
I am registered with The Clinical Nutrition Association who are recognised by Southern Cross Health Insurance, Accuro Health Insurance and NIB Health Insurance – if you have health insurance with any of these companies you may be able to claim back on your nutrition consultation.