10 Healthy Snack Ideas That Hit The Spot

10 Healthy Snack Ideas That Hit The Spot

10 Healthy Snack Ideas That Hit The Spot One thing I hear from new clients is that they always struggle with healthy snack ideas or don’t have the willpower to say no to work treats. They have a tendency to put their hand into their works lollie jar or cookie jar...
Cholesterol Lowering Tips

Cholesterol Lowering Tips

Cholesterol Lowering Tips Recently I’ve been seeing a lot of clients with high cholesterol. This is becoming more and more common. This has prompted me to write this blog post today, so I can help educate anyone who’s been struggling with high cholesterol. There is SO...