What Is Gluten? And How Does It Affect Gut Health?

What Is Gluten? And How Does It Affect Gut Health?

What Is Gluten? And How Does It Affect Gut Health? Most people have now heard of gluten, but many have a pretty poor understanding of what it actually is and how it affects gut health.   A note to consider before reading this post:Going 100% gluten-free isn’t the...