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Spicy Prawns Over Cauliflower Rice

Yields2 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

If you’re needing a quick meal to make after a long day then this recipe is for you! It’s a light dinner meal you can make in 15 minutes which is high in fibre from all the vegetables, high in healthy fats and high in protein.

 300-350g prawns, tails removed
 ½ head cauliflower
 2 cups spinach
 2 steams spring onion, finely sliced         
 1 large avocado, sliced
 1 tsp garlic powder
 ½-1 tsp chilli flakes
 2 tbsp olive oil
 Sea salt and pepper to taste Method
1

Heat two fry pans over medium heat, add 1 tbsp of olive oil to each pan.

2

Break off cauliflower florets, add into a food processor and process until it turns into a rice-like consistency.

3

Add cauliflower rice and sliced spring onions into one of the fry pans. Add garlic powder, salt and pepper, mix together and saute for 3-4 minutes. Add in spinach and saute for another 1 minute.

4

Meanwhile, add the prawns, paprika and chili flakes into the other fry pan and cook for 2-3 minutes until cooked through.

5

Serve prawns over cauliflower rice with ½ sliced avocado.

Nutrition Facts

Servings 0