Prep Time10 minsCook Time25 minsTotal Time35 minsYields2 Servings

Doesn’t get much simpler than this - miso chicken one pan meal! I’m on a mission to show you that cooking and healthy eating shouldn’t be time consuming or boring. All the meals I share with you are meal I cook in my own home, they are all simple, contain staple household ingredients and of course are super nutritious! Chicken and veg can be boring over time, by adding a delicious dressing or sauce you can really change up the meal to make it more exciting and enjoyable.

Ingredients:

 2 chicken breasts (150-200g)
 1 bunch of asparagus, chop off ends
 1 large egg plan, cut into large circles
 1 sweet potato, sliced into rounds (swap out for carrots for carb free version)
 2-3 tbsp olive oil
 Sea salt and pepper to taste
Dressing
 2 tbsp miso paste
 1 tbsp maple syrup
 1 tbsp extra virgin olive oil
 2 tbsp tamari
 Juice from 1/2 lemon
 Sea salt and pepper to taste

Method:

1

Preheat the oven to 180°C. Line a baking tray with baking paper.

2

Arrange the asparagus, eggplant, and sweet potato on the baking tray. Nestle the chicken breasts in the middle of the tray.

3

Drizzle olive oil over vegetables and season with salt and pepper

4

Mix all sauce ingredients together in a small bowl, whisk until combined. Spoon the mixture over each chicken breast.

5

Place the tray in the oven for 25-30 minutes until chicken is cooked through.

Ingredients

 2 chicken breasts (150-200g)
 1 bunch of asparagus, chop off ends
 1 large egg plan, cut into large circles
 1 sweet potato, sliced into rounds (swap out for carrots for carb free version)
 2-3 tbsp olive oil
 Sea salt and pepper to taste
Dressing
 2 tbsp miso paste
 1 tbsp maple syrup
 1 tbsp extra virgin olive oil
 2 tbsp tamari
 Juice from 1/2 lemon
 Sea salt and pepper to taste

Directions

1

Preheat the oven to 180°C. Line a baking tray with baking paper.

2

Arrange the asparagus, eggplant, and sweet potato on the baking tray. Nestle the chicken breasts in the middle of the tray.

3

Drizzle olive oil over vegetables and season with salt and pepper

4

Mix all sauce ingredients together in a small bowl, whisk until combined. Spoon the mixture over each chicken breast.

5

Place the tray in the oven for 25-30 minutes until chicken is cooked through.

Miso Chicken – One Pan Meal