Prep Time15 minsTotal Time15 minsYields4 Servings

This simple, healthy, goat’s feta and walnut salad can be whipped up in under 15 minutes. The term eat a rainbow really comes into account with this salad. It’s important to eat a variety of coloured vegetables to ensure you get a wide range of vitamins, minerals and antioxidants into your diet. This salad is paired with a cleansing dressing and healthy fats from the olive oil and walnuts. Healthy fats are essential for our wellbeing and actually help our body absorb certain fat-soluble vitamins (A, D, E & K), so never skimp on healthy fats!

Ingredients:

 2 cups cos lettuce
 2 large handfuls of rocket
 1 punnet of cherry tomatoes, sliced in half
 1 large carrot, finely grated
 ½ red capsicum, thinly sliced
 ½ large cucumber, cut into half moons
 1 cup walnuts, roughly chopped
 100 g goats feta
 salt/pepper to taste
Dressing
 juice from 1 lemon
 2 tsp apple cider vinegar
 3 tsp olive oil
 1 tsp wholegrain mustard

Method:

1

Add salad ingredients into a large bowl except for the goats feta.

2

Add all dressing ingredients into a small jar and shake well until combined.

3

Pour dressing over the salad mix and toss ingredients together. Top with crumbled goats feta and enjoy!

Ingredients

 2 cups cos lettuce
 2 large handfuls of rocket
 1 punnet of cherry tomatoes, sliced in half
 1 large carrot, finely grated
 ½ red capsicum, thinly sliced
 ½ large cucumber, cut into half moons
 1 cup walnuts, roughly chopped
 100 g goats feta
 salt/pepper to taste
Dressing
 juice from 1 lemon
 2 tsp apple cider vinegar
 3 tsp olive oil
 1 tsp wholegrain mustard

Directions

1

Add salad ingredients into a large bowl except for the goats feta.

2

Add all dressing ingredients into a small jar and shake well until combined.

3

Pour dressing over the salad mix and toss ingredients together. Top with crumbled goats feta and enjoy!

Goat’s Feta & Walnut Salad