Prep Time10 minsCook Time10 minsTotal Time20 minsYields2 Servings

I was challenged by Countdown to create an easy and affordable recipe using 5x key products from their Great Price range. I landed on creating these delicious Corn, Cauliflower & Haloumi Spiced Fritters. This is a perfect lunch or dinner option to warm you up in winter. During the colder months I notice things get more expensive which is why shopping the Great Price range at Countdown is such a great option to help stick to the weekly budget. Not only are these fritters wallet friendly, they are also a good source of fibre and healthy fats – yum!

Ingredients:

 2 cups Countdown's frozen cauliflower florets
 1 cup Countdown's frozen corn kernels
 1/2 180g block of Countdown's haloumi cheese, grated
 ½ tsp Countdown's paprika
 ½ tsp Countdown's crushed chilli
 2 spring onion, thinly chopped
 ½ cup gluten free flour (option to swap for wholemeal flour)
 ½ tsp sea salt
 1 egg, whisked
 Olive oil for cooking
 2 cups of leafy greens (rocket, mesclun, spinach)
 Serving options: relish, avocado, hummus

Method:

1

Boil cauliflower and corn in a saucepan for 3-4 minutes until cooked through, drain well. Whist in the colander press down hard on the veggies with a paper towel, to drain excess water.

2

On a chopping board finely chop cauliflower florets.

3

Add chopped cauliflower, spring onions, corn, flour, haloumi, paprika, chilli, salt into a large bowl, stir to combine. Add the whisked egg into the bowl and stir again to combine

4

Add olive oil into a large fry pan over medium-heat. Add 1/2 cup of the mixture into medium sizes balls and press flat into plan (makes 6 fritters).

5

Cook each side for 3-5 minutes until nicely browned.

6

Add onto a plate with leafy greens and serve with your desired topping (relish, avocado, hummus) for a healthy light meal.

Ingredients

 2 cups Countdown's frozen cauliflower florets
 1 cup Countdown's frozen corn kernels
 1/2 180g block of Countdown's haloumi cheese, grated
 ½ tsp Countdown's paprika
 ½ tsp Countdown's crushed chilli
 2 spring onion, thinly chopped
 ½ cup gluten free flour (option to swap for wholemeal flour)
 ½ tsp sea salt
 1 egg, whisked
 Olive oil for cooking
 2 cups of leafy greens (rocket, mesclun, spinach)
 Serving options: relish, avocado, hummus

Directions

1

Boil cauliflower and corn in a saucepan for 3-4 minutes until cooked through, drain well. Whist in the colander press down hard on the veggies with a paper towel, to drain excess water.

2

On a chopping board finely chop cauliflower florets.

3

Add chopped cauliflower, spring onions, corn, flour, haloumi, paprika, chilli, salt into a large bowl, stir to combine. Add the whisked egg into the bowl and stir again to combine

4

Add olive oil into a large fry pan over medium-heat. Add 1/2 cup of the mixture into medium sizes balls and press flat into plan (makes 6 fritters).

5

Cook each side for 3-5 minutes until nicely browned.

6

Add onto a plate with leafy greens and serve with your desired topping (relish, avocado, hummus) for a healthy light meal.

Corn, Cauliflower & Haloumi Spiced Fritters