Easy Butter Bean & Lentil Soup

Aug 2, 2021

Prep Time5 minsCook Time20 minsTotal Time25 minsYields4 Servings

This butter bean and lentil soup is a super warming and nourishing dish to enjoy on these cooler winter nights. It's high in fibre to support gut health from the beans, lentils and vegetables, it's also rich in antioxidants and plant-based protein which is important to help balance out blood sugar levels.

Ingredients:

 150g dried red lentils
 2 cans of butter beans
 2 broccoli heads, finely chopped
 4 cups of spinach
 1 whole onion, peeled and finely chopped
 3-4 garlic cloves, peeled and finely chopped
 2 tsp turmeric
 1 tsp dried thyme
 1 bay leaf
 6 cups homemade bone broth or veggie broth
 salt and pepper to taste
 To serve: extra virgin olive oil

Method:

1

Add all ingredients except the spinach into a soup pot and simmer for 20 minutes.

2

Add the spinach into soup pot and stir in for 2-3 minutes until it's wilted through. Take out the bay leaf, season with salt and pepper and serve into bowls. Drizzle with olive oil for a healthy fat source and to balance out the meal.

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Ingredients

 150g dried red lentils
 2 cans of butter beans
 2 broccoli heads, finely chopped
 4 cups of spinach
 1 whole onion, peeled and finely chopped
 3-4 garlic cloves, peeled and finely chopped
 2 tsp turmeric
 1 tsp dried thyme
 1 bay leaf
 6 cups homemade bone broth or veggie broth
 salt and pepper to taste
 To serve: extra virgin olive oil

Directions

1

Add all ingredients except the spinach into a soup pot and simmer for 20 minutes.

2

Add the spinach into soup pot and stir in for 2-3 minutes until it's wilted through. Take out the bay leaf, season with salt and pepper and serve into bowls. Drizzle with olive oil for a healthy fat source and to balance out the meal.

Easy Butter Bean & Lentil Soup
IngredientsDirections

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