Print Options:

Black Bean & Seed Patties

Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

These yummy protein-rich veggie patties are extremely nutritious, just by eating them you will feel healthier! I love making these when I feel like a light, meat free meal. The combination of black beans and seeds ensures you get all essential amino acids, making these patties high in protein. Black beans are also high in fiber, which supports the movement of food through the digestive system. Pumpkin seeds and sunflower seeds contain an array of nutrients together such as zinc, iron, magnesium, phosphorus, manganese, copper, vitamin E, B vitamins, they also provide antioxidant support and much more.

Over the years I have made these for my partner and friends who have devoured them, they have always been a hit! They are a great vegetarian option to meat patties and always satisfy the taste buds. Another bonus is they are super easy and simple to make, you pretty much throw the ingredients together in a food processor, blitz it up, form them into patties, then pop them into the oven to cook. They are delicious hot or cold, and can be served alongside a fresh salad, in burger buns or stuffed into lettuce wraps for a gluten-free option. They also freeze well, so if you don’t finish them all you could easily store them in a sealed container in the freezer.

The Patties
 1 can of black beans, drained
 ½ cup pumpkin seeds
 ½ cup sunflower seeds
 1 medium carrot, grated
 2 zucchinis, grated
 1 onion, finely chopped
 2 garlic cloves, finely chopped
 1 egg
 ½ cup brown rice flour
 1 tsp chilli powder
 Sea salt and pepper to taste
 Olive oil for baking tray
 3-4 cups fancy lettuce
 ½ cucumber, chopped
 1 cup cherry tomatoes
 1 avocado, chopped
 drizzle of olive oil
Optional extras to enjoy these with:
 Burger buns or lettuce wraps

Pre-heat oven to 180 degrees.


Add seeds to food processor and pulse until finely chopped. Add 1/2 of the black beans into a food processor with all other ingredients and pulse until well combined, but still slightly chunky. Stir in remaining beans.


Roll into approximately 9 patties.


Line a baking tray with baking paper, brush or drizzle with olive oil.


Place patties onto the baking tray and bake for 30 minutes until golden and crispy.


Enjoy alongside a fresh salad (example recipe above), or in a burger bun/lettuce wrap.

Nutrition Facts

Servings 0