Prep Time5 minsTotal Time5 minsYields1 Serving

This anti-inflammatory mango and kale smoothie is jam-packed full of goodness. This is a recipe that I often recommend to my clients, particularly those who have an inflammatory condition. Inflammation is at the core of most common health woes - such as weight gain, gut dysfunction, hormonal imbalance, skin issues, auto-immune conditions, to name just a few. Each week in clinic I see numerous clients suffering from all kinds of inflammatory conditions. Because of this I wanted to share with you this recipe that I share with them, so anyone else who is struggling with an inflammatory condition can reap the benefits of it. This smoothie can be enjoyed for breakfast or an afternoon snack.

Ingredients:

 2 tbsp collagen protein
 1 tbsp coconut oil or MCT oil
 2 large kale leaves
 1/2 - 3/4 cup frozen mango
 1 small knob of fresh ginger
 ½ tsp turmeric powder
 1-1.5 cups unsweetened coconut milk

Method:

1

Add all ingredients into a blender and blend together until smoothie.

Ingredients

 2 tbsp collagen protein
 1 tbsp coconut oil or MCT oil
 2 large kale leaves
 1/2 - 3/4 cup frozen mango
 1 small knob of fresh ginger
 ½ tsp turmeric powder
 1-1.5 cups unsweetened coconut milk

Directions

1

Add all ingredients into a blender and blend together until smoothie.

Anti-Inflammatory Mango & Kale Smoothie