Prep Time2 minsCook Time3 minsTotal Time5 minsYields1 Serving

If you've been following me on social media lately, you may have noticed I'm a little gut-health obsessed. I'm talking about it all the time. The reason for this is because I am extremely passionate about helping people improve their gut health. Good health truly stems from a healthy microbiome. Gut health is an area that I specialize in. Many years ago, I too suffered from gut issues (constipation, stomach cramps, leaky gut), so I know first hand how poor gut health can take a toll on your health, emotions, and overall vitality.

This gut-healing tea is something you can enjoy between meals or before you go to bed in the evening. It contains ginger and slippery elm which are both anti-inflammatory and very healing to your intestinal lining.

Ingredients:

 1 tsp slippery elm powder
 1 tsp freshly grated ginger
 1-2 cups filtered water

Method:

1

Add the freshly grated ginger and water into a small saucepan and bring to a boil. Heat on the stove for 2-3 minutes. Strain. Stir in and dissolve the slippery elm powder.

Ingredients

 1 tsp slippery elm powder
 1 tsp freshly grated ginger
 1-2 cups filtered water

Directions

1

Add the freshly grated ginger and water into a small saucepan and bring to a boil. Heat on the stove for 2-3 minutes. Strain. Stir in and dissolve the slippery elm powder.

Anti-Inflammatory Gut Healing Tea