Prep Time10 minsCook Time25 minsTotal Time35 minsYields4 Servings

These almond and coconut chicken tenders with honey mustard dipping sauce are not only super delicious, they are gluten free and super easy to make. You can enjoy them as a high protein snack, for nibbles if you have friends or family over, or it’s a great dish to make to enjoy alongside a salad for a simple dinner, kids will love them too!

Ingredients:

 500g-550g chicken tenders (or sliced chicken breasts)
 1 cup ground almonds
 ½ cup desiccated coconut
 1 tsp garlic powder
 1 tsp paprika
 2 eggs
Honey Mustard Dressing
 3 tbsp dejon mustard
 1.50 tbsp honey
 1 tsp mayo
 1 tbsp fresh lemon juice

Method:

1

Pre-heat oven to 180 degrees Celsius and line a baking tray with baking paper.

2

Add two eggs to a small shallow bowl and whisk together.

3

In another small bowl add the ground almonds, coconut, garlic powder and paprika and mix together with a fork until combined.

4

Dip the chicken tenders into the egg mixture and then the almond and coconut mixture. Ensure it is fully coated. Place onto a lined baking tray and then place into the oven for 20-25 minutes or until fully cooked through.

5

To make the dressing add all ingredients into a small bowl and mix together until well combined.

NOTE - pair with a fresh salad for a yummy healthy dinner.

Ingredients

 500g-550g chicken tenders (or sliced chicken breasts)
 1 cup ground almonds
 ½ cup desiccated coconut
 1 tsp garlic powder
 1 tsp paprika
 2 eggs
Honey Mustard Dressing
 3 tbsp dejon mustard
 1.50 tbsp honey
 1 tsp mayo
 1 tbsp fresh lemon juice

Directions

1

Pre-heat oven to 180 degrees Celsius and line a baking tray with baking paper.

2

Add two eggs to a small shallow bowl and whisk together.

3

In another small bowl add the ground almonds, coconut, garlic powder and paprika and mix together with a fork until combined.

4

Dip the chicken tenders into the egg mixture and then the almond and coconut mixture. Ensure it is fully coated. Place onto a lined baking tray and then place into the oven for 20-25 minutes or until fully cooked through.

5

To make the dressing add all ingredients into a small bowl and mix together until well combined.

NOTE - pair with a fresh salad for a yummy healthy dinner.

Almond & Coconut Chicken Tenders With Honey Mustard Dipping Sauce