Prep Time5 minsYields1 Serving

This is an extremely nourishing and quick breakfast or lunch meal you can make that is rich in omega-3 healthy fats. Omega-3 fats are essentail, we must consume them daily for great health. Omega-3 fats help to support brain health, hormonal balance, inflammation, cellular health, healthy cholesterol levels and so much more! This meal is also rich in antioxidants and fibre from the leafy greens, protein from the salmon and probiotics from the sauerkraut making it a very balanced and norishing way to start the day!

Ingredients:

 100g smoked salmon
 1/2 large avocado
 2 large handfuls of rocket
 1 tbsp sauerkraut
 Pinch of himalayan salt and pepper
 Pinch of kelp salt or chilli flakes

Method:

1

Add all ingredients onto a plate, sprinkle salt, pepper and kelp/chilli flakes (if using) ontop of the avocado and salmon then enjoy!

Ingredients

 100g smoked salmon
 1/2 large avocado
 2 large handfuls of rocket
 1 tbsp sauerkraut
 Pinch of himalayan salt and pepper
 Pinch of kelp salt or chilli flakes

Directions

1

Add all ingredients onto a plate, sprinkle salt, pepper and kelp/chilli flakes (if using) ontop of the avocado and salmon then enjoy!

5 Minute Omega-3 Rich Breakfast Or Lunch Plate