I’m obsessed with breakfast, I literally go to bed dreaming about what I’ll be having the following morning. I’m a foodie, so yes, food and planning my next meal is always on my mind.
Breakfast is SO good for you, not just because it tastes awesome, but it should make you feel awesome too. You may be saying, “but I don’t like breakfast food”, we’ll let’s have a chat and find something you do like. If you tell me you “just aren’t hungry in the morning” let's chat about hormones and your liver. If you don’t have time for breakfast, well we will just have to chat about easy grab-and-go options for you, like the ones below.
Food is fuel, if you’re feeling hungry an hour after breakfast, or craving a pick-me-up such as caffeine, you may not be fueling your body correctly in the morning. I get it, we’re all busy, but there are feasible breakfast options you can prepare the night before so you can grab it as you scurry through the door on the busiest of mornings.
They are all super healthy and nourishing too! I always like to add a scoop or tablespoon of protein powder to my morning meal to give my body an extra energy boost, it keeps me satiated till lunch and helps with weight management.
Have some fun with these recipes. If you don't like milk alternatives, swap it for water. Make the recipes your own!
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.