Prep Time5 minsTotal Time5 minsYields1 Serving

I’m obsessed with breakfast, I literally go to bed dreaming about what I’ll be having the following morning. I’m a foodie, so yes, food and planning my next meal is always on my mind.

Breakfast is SO good for you, not just because it tastes awesome, but it should make you feel awesome too. You may be saying, “but I don’t like breakfast food”, we’ll let’s have a chat and find something you do like. If you tell me you “just aren’t hungry in the morning” let's chat about hormones and your liver. If you don’t have time for breakfast, well we will just have to chat about easy grab-and-go options for you, like the ones below.

Food is fuel, if you’re feeling hungry an hour after breakfast, or craving a pick-me-up such as caffeine, you may not be fueling your body correctly in the morning. I get it, we’re all busy, but there are feasible breakfast options you can prepare the night before so you can grab it as you scurry through the door on the busiest of mornings.

They are all super healthy and nourishing too! I always like to add a scoop or tablespoon of protein powder to my morning meal to give my body an extra energy boost, it keeps me satiated till lunch and helps with weight management.

Have some fun with these recipes. If you don't like milk alternatives, swap it for water. Make the recipes your own!

Ingredients:

Chocolate Mood Booster
 ½ cup oats
 1 cup unsweetened almond or coconut milk
 ¼ cup water
 1 tbsp chia or flaxseeds
 ½ tsp cinnamon
 1 tbsp raw cacao powder
 1 tbsp chocolate protein powder
 Toppings options: coconut flakes, peanut or almond butter, fruit, chopped nuts
Maple Buckwheat
 ½ cup buckwheat
 1 cup unsweetened almond or coconut milk
 ¼ cup water
 1 tbsp chia seeds
 ½ tsp cinnamon
 ½ banana (mashed)
 1 tbsp vanilla protein powder
 Toppings options: chopped nuts or seeds, fruit, goji berries, yoghurt
Banana Nut Butter
 ½ cup oats
 1 cup unsweetened almond or coconut milk
 ¼ cup water
 1 tbsp flaxseeds
 1 tsp cinnamon
 1 tbsp peanut or almond butter
 1 small banana (mashed)
 1 tbsp chopped nuts (walnuts, pecans)
 1 tbsp vanilla protein powder
 Toppings options: chopped nuts, nut/seed butter, fruit, coconut flakes
Blueberry Honey
 ½ cup oats
 1 cup unsweetened almond or coconut milk
 ¼ cup water
 1 tbsp chia seeds
 ½ tsp cinnamon
 2 tsp raw honey
 1/2-1 cup of berries
 1 tbsp vanilla protein powder
 Toppings options: chopped nuts or seeds, berries, almond or peanut butter, tahini, coconut yoghurt

Method:

1

Add all ingredients into a jar (except for toppings), stir to combine. Leave in the fridge overnight. In the morning top with desired toppings in the jar or pour into a bowl to enjoy.

Note: It can either be enjoyed as overnight oats (aka bircher) or heated in a small saucepan on the stove for 3-5 minutes.

Ingredients

Chocolate Mood Booster
 ½ cup oats
 1 cup unsweetened almond or coconut milk
 ¼ cup water
 1 tbsp chia or flaxseeds
 ½ tsp cinnamon
 1 tbsp raw cacao powder
 1 tbsp chocolate protein powder
 Toppings options: coconut flakes, peanut or almond butter, fruit, chopped nuts
Maple Buckwheat
 ½ cup buckwheat
 1 cup unsweetened almond or coconut milk
 ¼ cup water
 1 tbsp chia seeds
 ½ tsp cinnamon
 ½ banana (mashed)
 1 tbsp vanilla protein powder
 Toppings options: chopped nuts or seeds, fruit, goji berries, yoghurt
Banana Nut Butter
 ½ cup oats
 1 cup unsweetened almond or coconut milk
 ¼ cup water
 1 tbsp flaxseeds
 1 tsp cinnamon
 1 tbsp peanut or almond butter
 1 small banana (mashed)
 1 tbsp chopped nuts (walnuts, pecans)
 1 tbsp vanilla protein powder
 Toppings options: chopped nuts, nut/seed butter, fruit, coconut flakes
Blueberry Honey
 ½ cup oats
 1 cup unsweetened almond or coconut milk
 ¼ cup water
 1 tbsp chia seeds
 ½ tsp cinnamon
 2 tsp raw honey
 1/2-1 cup of berries
 1 tbsp vanilla protein powder
 Toppings options: chopped nuts or seeds, berries, almond or peanut butter, tahini, coconut yoghurt

Directions

1

Add all ingredients into a jar (except for toppings), stir to combine. Leave in the fridge overnight. In the morning top with desired toppings in the jar or pour into a bowl to enjoy.

Note: It can either be enjoyed as overnight oats (aka bircher) or heated in a small saucepan on the stove for 3-5 minutes.

4 Overnight Breakfast Jars To Go