by Natalie Brady | Apr 8, 2022
Who doesn’t like a freshly baked scone! This paleo blueberry scone recipe is for all my health conscious followers. It’s a fantastic more blood sugar supportive alternative to the traditional scone which is high in carbs and refined ingredients. Enjoy...
by Natalie Brady | Aug 3, 2021
This three seed porridge is quick to make and high in protein and healthy fats to kick start your day and balance your blood sugar levels right from the get-go! It’s also very high in fibre to support bowel health and elimination. Ingredients3 tbsp chia seeds2...
by Natalie Brady | Oct 14, 2020
This simple healthy apple crumble is so easy to make and will fill your house with sweet aromas. This is a healthy dessert you can whip up in no time. If you’re lucky enough to get leftover it makes a great breakfast paired yoghurt and a handful of chopped nuts or...
by Natalie Brady | Sep 17, 2020
This white bean and veggie soup recipe is an easy, plant-based dinner meal that’s light, warming and nourishing. It’s high in fibre, and if you make it using homemade bone broth it makes the soup more nutrient dense and gut-supportive. If you’re...
by Natalie Brady | Aug 20, 2020
This was a meal I threw together a few nights ago with leftover ingredients I had in my fridge, and it turned out to be deeelicious! It’s high in plant-based protein from the chickpeas and quinoa, it’s high in fibre to support gut health and contains a yummy dressing...
