by Natalie Brady | Feb 14, 2024
This high-fibre strawberry smoothie is supportive of gut health, skin health and is balanced to support stable blood sugar levels. Here are some benefits to this smoothie: MCT oil – provides your brain and body with a rapid fuel source, it can help reduce brain...
by Natalie Brady | May 9, 2023
These homemade almond butter and raspberry chia jam chocolates are one of my favourite sweet treat recipes!! I made these recently for easter in different wants – one with just almond butter inside, one with raspberry chia jam inside, and one with almond butter...
by Natalie Brady | Feb 8, 2023
These almond and prune protein bites are ridiculous easy to make and only contain a few ingredients. Prunes are one of the highest antioxidant rich foods . They are also great for bowel health and are a great source of vitamin K, potassium and fibre. Prunes are a...
by Natalie Brady | Nov 23, 2022
This almond meal cracker recipe is not only super simple to make, it’s extremely nutrient dense as well. It only contains a few ingredients and can be made in a matter of minutes. These are delicious topped with hummus, pate or pesto for a healthy nutritious...
by Natalie Brady | Nov 23, 2022
These chocolate chip cookies are vegan and paleo friendly, and what’s even better is that they are ridiculously easy to make! All you need to do is add all ingredients into one bowl, mix it together then add the mixture onto a baking tray to bake away!...
