by Natalie Brady | May 16, 2019
An easy, delicious and refreshing smoothie to enjoy for a quick breakfast or another snack.Ingredients1 serving of protein powder (vanilla works well)2 tbsp coconut or greek yoghurt1 tbsp chia seeds1 handful of baby kale or spinach1 cup organic frozen blueberries1 cup...
by Natalie Brady | Mar 21, 2019
If you’re a chocolate lover, then you’ll love this! I’ve been making this healthy chocolate milkshake regularly lately to get me through hot summer afternoons. A few of you have seen me make it on my Instagram stories and asked me to share the recipe, so here you have...
by Natalie Brady | Nov 19, 2018
No better way to bump up your vegetable intake than with a cleansing green smoothie! I’m all about getting more greens into my diet and my clients’ diet. This smoothie is a great way you can achieve this! It makes a great breakfast meal (which you can make it at...
by Natalie Brady | Jul 11, 2018
It can be very challenging to enjoy smoothies during the cooler months. I’ll be the first to admit that a warm, nourishing bowl of porridge soothes my soul and keeps me grounded for the day. However, on occasion, I do still like to enjoy a smoothie as smoothies truly...
by Natalie Brady | Nov 15, 2017
Acai bowls are one of my FAVORITE breakfasts during the summer months, they also make a great healthy snack! They’re healthy, filling, full of nutrients, and tastes like a dessert! This is my go to acai bowl recipe – I hope you like it as much as I do!Ingredients1...