Chocolate Mousse Smoothie

Chocolate Mousse Smoothie

This decedent chocolate mousse smoothie is all kinds of delicious! It’s a fantastic breakfast option if you prefer sweeter breakfasts. Its jam packed with healthy fats, antioxidants, minerals and protein to nourish your body, give you glowing skin, support stable...
Calcium Rich Plant-Based Smoothie

Calcium Rich Plant-Based Smoothie

You don’t need to eat dairy products to meet your daily calcium requirements. I personally stopped eating dairy around 8 years ago when I was suffering from eczema and other health issues. Calcium is a mineral required in the body for multiple processes and is needed...
Blueberry Coconut Smoothie

Blueberry Coconut Smoothie

An easy, delicious and refreshing smoothie to enjoy for a quick breakfast or another snack.Ingredients1 serving of protein powder (vanilla works well)2 tbsp coconut or greek yoghurt1 tbsp chia seeds1 handful of baby kale or spinach1 cup organic frozen blueberries1 cup...
Healthy Chocolate Milkshake

Healthy Chocolate Milkshake

If you’re a chocolate lover, then you’ll love this! I’ve been making this healthy chocolate milkshake regularly lately to get me through hot summer afternoons. A few of you have seen me make it on my Instagram stories and asked me to share the recipe, so here you have...
Cleansing Green Smoothie

Cleansing Green Smoothie

No better way to bump up your vegetable intake than with a cleansing green smoothie! I’m all about getting more greens into my diet and my clients’ diet. This smoothie is a great way you can achieve this! It makes a great breakfast meal (which you can make it at...