by Natalie Brady | Jan 17, 2024
Creamy Shredded Chicken SaladIngredients500-600 grams cooked shredded chicken3 cups celery, diced1 red onion, peeled and diced2 cups of cucumber, diced1/4 cup fresh herbs, finely chopped (parsley/coriander)3 tbsp my homemade clean mayo (recipe on my website)3 tbsp...
by Natalie Brady | Dec 3, 2023
This pumpkin, bacon and goat’s cheese frittata is an easy and flavorful dish that is super versatile. It could be enjoyed for breakfast, lunch or dinner. This frittata is super nutrient-dense, loaded with flavour and is packed with protein which makes it...
by Natalie Brady | Apr 8, 2022
This is an extremely nourishing and quick breakfast or lunch meal you can make that is rich in omega-3 healthy fats. Omega-3 fats are essentail, we must consume them daily for great health. Omega-3 fats help to support brain health, hormonal balance, inflammation,...
by Natalie Brady | Oct 13, 2020
This simple chicken tortilla wrap recipe is great for when you want a quick, healthy lunch or dinner option. It’s filled with non-starchy vegetables to give you a boost of gut-supporting fibre, protein to support blood sugar balance and healthy fats to elongate...
by Natalie Brady | Jun 16, 2020
This vegan friendly white bean salad makes a quick nutritious lunch or dinner that is high in fibre and plant-based protein. You can enjoy it on toast or if weight loss is your goal enjoy it alongside a big fresh green salad for a lower carbohydrate meal. Ingredients1...
