by Natalie Brady | Mar 28, 2019
This delicious dish is so warming, comforting and grounding. It’s an ayurvedic style dish that nourishes the body and soul as it’s full of health promoting ingredients. It’s immune-boosting from the turmeric, ginger, cumin and garlic, anti-inflammatory from the...
by Natalie Brady | Mar 14, 2019
A fun simple vegetarian dish that is high in protein and fibre. It only takes 15 minutes to prepare and then you can pop the quinoa and lentil stuffed capsicums into the oven and walk away. Enjoy this alongside a salad. Ingredients½ cup uncooked quinoa1 can of...
by Natalie Brady | Oct 11, 2017
Spring has sprung which means our bodies naturally call for lighter, fresher meals. This simply prepared tamari tempeh with kale and lentil salad lacks in neither flavor nor nutritional benefits, and comes together start to finish in about 15 minutes. It’s...
by Natalie Brady | May 25, 2017
The whole family will love this quick and easy vegetarian version of spaghetti bolognese. Even my meat loving husband was very impressed! This lentil spag bowl comes together in no time and is flavourful, hearty, protein and fiber rich. This recipe serves 3-4....
