by Natalie Brady | Aug 29, 2019
This cookie dough protein bliss ball recipe is not only delicious but it contains two key ingredients which help to switch off hunger hormones, protein and fat. Protein and fat are also important to help keep you satiated between meals (preventing cravings). Another...
by Natalie Brady | Aug 16, 2019
This is a really easy and fun recipe to make. It’s great for breakfast topped with an egg and avocado and a handful of leafy greens, or enjoy it for lunch and dinner alongside a fresh salad and a fried or poached egg.Ingredients4 cups grated vegetables (2 grated...
by Natalie Brady | May 14, 2019
I created this because I have a histamine intolerance. This comes and go, but at the moment it’s back. So, I wanted to create a dip that I can enjoy without reacting too, because right now I’m not able to enjoy a lot of store bought dips and spread. This roasted...
by Natalie Brady | Apr 12, 2019
This yoghurt bark makes the yummiest post-dinner treat. You can make a large batch of it, store it in the freezer and enjoy a slice whenever you feel like something sweet. It’s so easy to make, and is a simple recipe that you can get creative with if you wish. I love...
by Natalie Brady | Apr 6, 2019
My Go-To GF LoafIngredients⅔ cup almonds⅔ cup whole flaxseeds½ cup psyllium husk1 tsp baking powder½ tsp baking soda½ tsp salt and pepper3 egg1 cup sunflower seeds1.5 cups waterDirectionsPreheat oven to 180 C fan forced and line a small loaf...
