by Natalie Brady | Aug 25, 2020
This combination may sound a little strange at first, but trust me, it’s delicious! This breakfast is high in protein which is exactly what your body needs to start the day. Higher protein breakfasts will also support stable blood sugar levels, reduce cravings...
by Natalie Brady | Mar 26, 2020
This super easy to make bowl is wallet friendly and loaded with good for you ingredients. This week I’ve partnered up with Countdown Supermarkets for their More Good campaign to share this healthy, affordable and yummy recipe! This is a fantastic lunch or dinner...
by Natalie Brady | Mar 26, 2020
The ultimate vegan comfort food. It’s also a great dish to impress meat lovers with. My hubby can vouch for that, he’s not much of a lentil lover but gave this dish a 9/10! I often encourage people to include more plant foods into their diets and enjoy at least one...
by Natalie Brady | Jan 16, 2020
I love poke bowls, they are so healthy because often they are loaded with wholefood ingredients, and this simple tuna poke bowl is no different. It’s a great recipe to make in the weekend to enjoy for lunches throughout the week. It’s high in fibre from all the fresh...
by Natalie Brady | Sep 12, 2019
You don’t need to eat dairy products to meet your daily calcium requirements. I personally stopped eating dairy around 8 years ago when I was suffering from eczema and other health issues. Calcium is a mineral required in the body for multiple processes and is needed...
