by Natalie Brady | Dec 3, 2023
This pumpkin, bacon and goat’s cheese frittata is an easy and flavorful dish that is super versatile. It could be enjoyed for breakfast, lunch or dinner. This frittata is super nutrient-dense, loaded with flavour and is packed with protein which makes it...
by Natalie Brady | Feb 15, 2021
This is a random dish I threw together the other night and I showed you guys how I made it on my Instagram. I was suprised at how many of you wanted the recipe, so here you go, it’s my body nourishing mince. This is the perfect pregnancy or postpartum meal...
by Natalie Brady | Sep 14, 2020
This is a super simple, skin loving, hormone balancing, gut loving, pregnancy friendly dinner recipe. It’s full of anti-inflammatory skin loving fats, good quality protein for blood sugar support, fibre for gut health and alkalizing greens.Ingredients2x salmon...
by Natalie Brady | Oct 2, 2018
A healthy, light and fresh salad which can be whipped up in no time! This delicious prawn salad is filled with healthy fats, protein, greens vegetables and lots of fibre, all the beautiful nutrients our body needs to thrive and feel nourished!Ingredients300-350g of...
by Natalie Brady | Mar 21, 2018
This simple, yet delicious dish offers a lean protein and a good mix of vegetables for a healthy, well-rounded meal. It’s easy to whip up, just grab a few pantry staples, your favourite pasta and you have a satisfying dinner to feel good about.Ingredients4 100-150g...
