by Natalie Brady | Nov 1, 2019
If you’re short on time in the morning this high protein chocolate breakfast bar recipe is for you! It’s gluten free, dairy free and contains no added sugar! What’s even better is that it takes less than 15 minutes to make and is loaded with wholefood ingredients...
by Natalie Brady | Oct 30, 2019
Starting your day with a nutritious chocolate waffle is always a good idea, especially when you smear it with almond butter and top it off with raspberries, what more could you want for breakfast!Ingredients½ cup oats1 banana½ tsp cinnamon1 egg1 tbsp raw...
by Natalie Brady | Sep 12, 2019
You don’t need to eat dairy products to meet your daily calcium requirements. I personally stopped eating dairy around 8 years ago when I was suffering from eczema and other health issues. Calcium is a mineral required in the body for multiple processes and is needed...
by Natalie Brady | Aug 29, 2019
This cookie dough protein bliss ball recipe is not only delicious but it contains two key ingredients which help to switch off hunger hormones, protein and fat. Protein and fat are also important to help keep you satiated between meals (preventing cravings). Another...
by Natalie Brady | Aug 16, 2019
This is a really easy and fun recipe to make. It’s great for breakfast topped with an egg and avocado and a handful of leafy greens, or enjoy it for lunch and dinner alongside a fresh salad and a fried or poached egg.Ingredients4 cups grated vegetables (2 grated...
