by Natalie Brady | May 16, 2019
An easy, delicious and refreshing smoothie to enjoy for a quick breakfast or another snack.Ingredients1 serving of protein powder (vanilla works well)2 tbsp coconut or greek yoghurt1 tbsp chia seeds1 handful of baby kale or spinach1 cup organic frozen blueberries1 cup...
by Natalie Brady | Jan 11, 2018
To my gorgeous followers…. you need these coconut fat balls in your life! Why…. because they are LOADED with healthy fats. Healthy fats are essential to a well-balanced diet. Too often in clinic, I see clients who aren’t consuming enough healthy fats...
by Natalie Brady | May 21, 2017
If you want to make someone’s day, bake them this coconut banana bread! Because let’s be honest, who doesn’t love banana bread! I love it because it’s so simple to make, it’s yummy on its own or wonderful with all sorts of toppings such as coconut...
by Natalie Brady | Aug 17, 2016
When life gives you lemons… you make raw healthy yummy treats! My mum’s lemons trees are overflowing at the moment, I literally took home 3 large bags full in the weekend. Therefore, I decided it was time to put them to good use! This slice zesty lemon slice is nut...
by Natalie Brady | May 12, 2016
Okay so you may have noticed from my instagram posts that recently I’ve been adding rawnola on top of everything. Seriously, it’s amazing! It’s super simple and easy to make. I like to make a large batch of it which I store in the fridge in an...
