High Fibre Strawberry Smoothie

High Fibre Strawberry Smoothie

This high-fibre strawberry smoothie is supportive of gut health, skin health and is balanced to support stable blood sugar levels. Here are some benefits to this smoothie: MCT oil – provides your brain and body with a rapid fuel source, it can help reduce brain...
Spirulina Cacao Smoothie

Spirulina Cacao Smoothie

This spirulina cacao smoothie is nutrient dense, alkalizing, high in fibre and delicious! If you’re after enhanced energy levels, balanced hormones, better skin health, better mitochondrial function, slower aging, want to lower HBA1C levels, support a healthier...
5 Minute Omega-3 Rich Breakfast Or Lunch Plate

5 Minute Omega-3 Rich Breakfast Or Lunch Plate

This is an extremely nourishing and quick breakfast or lunch meal you can make that is rich in omega-3 healthy fats. Omega-3 fats are essentail, we must consume them daily for great health. Omega-3 fats help to support brain health, hormonal balance, inflammation,...
Chia, Hemp & Flax Porridge (Paleo, Keto & Vegan friendly)

Chia, Hemp & Flax Porridge (Paleo, Keto & Vegan friendly)

This three seed porridge is quick to make and high in protein and healthy fats to kick start your day and balance your blood sugar levels right from the get-go! It’s also very high in fibre to support bowel health and elimination. Ingredients3 tbsp chia seeds2...
Chocolate Almond Butter Omelette

Chocolate Almond Butter Omelette

This combination may sound a little strange at first, but trust me, it’s delicious! This breakfast is high in protein which is exactly what your body needs to start the day. Higher protein breakfasts will also support stable blood sugar levels, reduce cravings...