5 Minute Omega-3 Rich Breakfast Or Lunch Plate

5 Minute Omega-3 Rich Breakfast Or Lunch Plate

This is an extremely nourishing and quick breakfast or lunch meal you can make that is rich in omega-3 healthy fats. Omega-3 fats are essentail, we must consume them daily for great health. Omega-3 fats help to support brain health, hormonal balance, inflammation,...
Chia, Hemp & Flax Porridge (Paleo, Keto & Vegan friendly)

Chia, Hemp & Flax Porridge (Paleo, Keto & Vegan friendly)

This three seed porridge is quick to make and high in protein and healthy fats to kick start your day and balance your blood sugar levels right from the get-go! It’s also very high in fibre to support bowel health and elimination. Ingredients3 tbsp chia seeds2...
Chocolate Almond Butter Omelette

Chocolate Almond Butter Omelette

This combination may sound a little strange at first, but trust me, it’s delicious! This breakfast is high in protein which is exactly what your body needs to start the day. Higher protein breakfasts will also support stable blood sugar levels, reduce cravings...
Homemade Baked Beans

Homemade Baked Beans

I LOVE baked beans, however I stopped buying them many years ago because all store bough baked beans are full of sugar and not-so-good for you ingredients. While being on lockdown for COVID-19 I decided it was time to get creative and create my own healthy version of...