by Natalie Brady | Feb 26, 2024
Breakfast doesn’t need to be fancy or time consuming. But if you want to support amazing health, have less afternoon cravings, or afternoon fatigue, better hormonal balance you want to make sure your breakfast is high in protein and supportive of blood sugar...
by Natalie Brady | Jan 10, 2024
This spirulina cacao smoothie is nutrient dense, alkalizing, high in fibre and delicious! If you’re after enhanced energy levels, balanced hormones, better skin health, better mitochondrial function, slower aging, want to lower HBA1C levels, support a healthier...
by Natalie Brady | Jun 8, 2023
This blueberry chocolate smoothie not only supports liver health, it also supports gut health and is blood sugar supportive which means it also supports hormonal health. Supporting blood sugar balance and liver health are the foundations for supporting hormonal...
by Natalie Brady | Jun 6, 2023
I made this loaf recently for my baby girl who is 10 months old. It’s sugar free, dairy free, gluten free and nutrient dense. It contains eggs for protein which give their bodies essential amino acids that are crucial for their growth and development. It...
by Natalie Brady | Feb 25, 2023
Everyone needs blueberry almond butter chocolate bark in their life! I’ve been making my own homemade chocolate bark for years, it’s the yummiest post dinner treat that’s actually good for you! This one has blueberries, almond butter and coconut oil, making this...
