Dark Chocolate Brownie Bites

Dark Chocolate Brownie Bites

These chocolate brownie bites have recently become a favourite in our household. Ever since I first made them a few weeks ago my husband has been asking me to make them weekly. They are so decadent and very moreish. We’ve recently been enjoying 1-2 balls in the...
Cookie Dough Protein Balls

Cookie Dough Protein Balls

This cookie dough protein bliss ball recipe is not only delicious but it contains two key ingredients which help to switch off hunger hormones, protein and fat. Protein and fat are also important to help keep you satiated between meals (preventing cravings). Another...
Hormone Balancing Bliss Balls

Hormone Balancing Bliss Balls

This recipe combines all the goodies the body requires to help support hormonal balance AND they taste amazing! One of the superstar ingredients this recipe is maca powder which has been used to support fertility, reduce PMS symptoms and boost libido. It also contains...
Coconut Fat Balls

Coconut Fat Balls

To my gorgeous followers…. you need these coconut fat balls in your life! Why…. because they are LOADED with healthy fats. Healthy fats are essential to a well-balanced diet. Too often in clinic, I see clients who aren’t consuming enough healthy fats...
Sugar Free Protein Bliss Balls

Sugar Free Protein Bliss Balls

Bliss balls are wonderful things made with nuts, seeds, coconut, dates, and many other gorgeous ingredients. A lot of recipes out there contain dates, and I know some people struggle to find a sugar-free version, so I wanted to create one for you. This recipe is not...