by Natalie Brady | Feb 8, 2023
These almond and prune protein bites are ridiculous easy to make and only contain a few ingredients. Prunes are one of the highest antioxidant rich foods . They are also great for bowel health and are a great source of vitamin K, potassium and fibre. Prunes are a...
by Natalie Brady | Oct 6, 2020
These chocolate brownie bites have recently become a favourite in our household. Ever since I first made them a few weeks ago my husband has been asking me to make them weekly. They are so decadent and very moreish. We’ve recently been enjoying 1-2 balls in the...
by Natalie Brady | Aug 29, 2019
This cookie dough protein bliss ball recipe is not only delicious but it contains two key ingredients which help to switch off hunger hormones, protein and fat. Protein and fat are also important to help keep you satiated between meals (preventing cravings). Another...
by Natalie Brady | Apr 24, 2019
This recipe combines all the goodies the body requires to help support hormonal balance AND they taste amazing! One of the superstar ingredients this recipe is maca powder which has been used to support fertility, reduce PMS symptoms and boost libido. It also contains...
by Natalie Brady | Jan 11, 2018
To my gorgeous followers…. you need these coconut fat balls in your life! Why…. because they are LOADED with healthy fats. Healthy fats are essential to a well-balanced diet. Too often in clinic, I see clients who aren’t consuming enough healthy fats...
