Mains - Meat

Simple Chicken Tortilla WrapThis simple chicken tortilla wrap recipe is great for when you want a quick, healthy lunch or dinner option. It's filled with non-starchy vegetables to give you a boost of gut-supporting fibre, protein to support blood sugar balance and healthy fats to elongate your blood sugar levels which helps to keep you satiated and calm.
Slow Cooker Pulled PorkThis slow cooker pulled pork is a great recipe to make ahead of time. It can be used in so many different ways. You can enjoy it alongside a salad for a quick dinner, make pulled pork tacos, or my personal favourite is to make pulled pork nachos, using organic corn chips, a big fresh salad and guacamole - delish!
Skin Loving Salmon, Avocado & Quinoa BowlThis is a super simple, skin loving, hormone balancing, gut loving, pregnancy friendly dinner recipe. It's full of anti-inflammatory skin loving fats, good quality protein for blood sugar support, fibre for gut health and alkalizing greens.
Easy Lentil & Bacon SoupThis lentil and bacon soup is super easy to make and delicious. It’s a great light dinner option that is very warming and nourishing. You can make this ahead of time or keep it in the freezer in containers to enjoy at a later date
Teriyaki Chicken Meal Prep Lunch BowlThis yummy and simple teriyaki chicken meal prep lunch bowl is worth putting time aside for in the weekend. It’s loaded with key ingredients which are going to shut down hunger hormones and keep you satiated for hours. It’s also loaded with fibre from all the vegetables and quinoa. Fibre is not only important for gut health, it helps to stretch the stomach, when this happens your stomach signals your brain that you are full, this is also what helps to shut down hunger hormones along with the high protein content of this meal.
Spicy Prawns Over Cauliflower RiceIf you’re needing a quick meal to make after a long day then this recipe is for you! It’s a light dinner meal you can make in 15 minutes which is high in fibre from all the vegetables, high in healthy fats and high in protein.
Almond & Coconut Chicken Tenders With Honey Mustard Dipping SauceThese almond and coconut chicken tenders with honey mustard dipping sauce are not only super delicious, they are gluten free and super easy to make. You can enjoy them as a high protein snack, for nibbles if you have friends or family over, or it’s a great dish to make to enjoy alongside a salad for a simple dinner, kids will love them too!
Simple Tuna Poke Meal Prep BowlI love poke bowls, they are so healthy because often they are loaded with wholefood ingredients, and this simple tuna poke bowl is no different. It’s a great recipe to make in the weekend to enjoy for lunches throughout the week. It’s high in fibre from all the fresh vegetables, contains protein, healthy fats and wholegrain carbs from the quinoa, so it ticks all the right boxes for a healthy balanced lunch!
One Pan Meal – Baked Lamb Chops with Roasted Vegetables and Mint Yoghurt DressingI love one pan meals! Simple, healthy delicious meals is what I’m all about, and this one-pan baked lamb chops with roasted vegetables and yoghurt mint dressing is a recipe I know you’re going to love! If you do make it please let me know in the comment below or send me a photo via social media @nataliebradynutrition and let what you think of it. I absolutely love hearing your guys feedback, and I’d love to know if you’d like more recipes like this, so please do get in touch.
Miso Chicken – One Pan MealDoesn’t get much simpler than this - miso chicken one pan meal! I’m on a mission to show you that cooking and healthy eating shouldn’t be time consuming or boring. All the meals I share with you are meal I cook in my own home, they are all simple, contain staple household ingredients and of course are super nutritious! Chicken and veg can be boring over time, by adding a delicious dressing or sauce you can really change up the meal to make it more exciting and enjoyable.
Teriyaki Salmon – One Pan MealThis teriyaki salmon one pan meal is simply delicious, and of course super nutritious! I’m a huge fan of one pan meals, they are a huge kitchen time saver! I like to line baking trays with baking paper for easy clean-up, completely optional. This is the perfect simple, but healthy meal to make when you’re short on time (you seriously only need 10 minutes prep time). It’s also great to make during meal prep in the weekend to enjoy for lunches the following days.
Balsamic & Herb Chicken With Veggies – One Pan MealI’m always trying to encourage my clients to increase their vegetable intake and also their protein intake, and this balsamic and herb chicken with veggies is one very simple way to achieve just that! I cook one pan meals all the time and thought I would start sharing some of my personal faves with you so that you too can enjoy them! This takes no time to prepare is perfect for a light nutrient-dense dinner. It can be enjoyed as it is or with some brown rice on the side if you feel you need a little something extra!
Simple Chicken Stirfry – One Pan 15 Min MealOne of the biggest hurdles I hear in the clinic is that healthy eating is expensive and time-consuming. It’s my mission to show you otherwise! I’m all about eating simple, wholesome, nourishing foods that are quick, easy and affordable! If you want to eat healthier you can, you just have to commit to it, and you don’t have to commit to cooking 3-4 hours every day after work, trust me! All the recipes on my website are so simple, so healthy, and this simple chicken stir-fry is no exception! It’s also a great recipe to make in bulk during the weekend to enjoy for lunches throughout the week. You can always jazz it up by mixing up the vegetable you use and adding some brown rice on the side, which is what my husband and I like to do sometimes.
Simple Prawn Salad (15 Minute Meal)A healthy, light and fresh salad which can be whipped up in no time! This delicious prawn salad is filled with healthy fats, protein, greens vegetables and lots of fibre, all the beautiful nutrients our body needs to thrive and feel nourished!
Slow Cooker Beef StewIt doesn’t get much easier than this! There are zero excuses to not make a healthy dinner with this recipe. All you’re required to do is put aside 10 minutes to chop up some ingredients, add them into a slow cooker, turn it on and walk away! Come home 8 hours later and you’ve got yourself a warming, nourishing, soulful dinner. My husband and I have been loving this recipe over these chilly winter nights, it’s a cook once, eat twice kind of meal we like to enjoy for two nights in a row.
Tomato Chicken PastaThis simple, yet delicious dish offers a lean protein and a good mix of vegetables for a healthy, well-rounded meal. It’s easy to whip up, just grab a few pantry staples, your favourite pasta and you have a satisfying dinner to feel good about.
Beef Meatballs on ZoodlesA healthy version of a classic dish. This beef meatballs on zoodles recipe is another simple and super yummy meal which is perfect for anyone wanting a healthy and easy dinner after a long day. It's also a fun way to get kids to eat more veggies. It’s full of protein and healthy fats which our bodies need to support stable blood sugar levels and keep us satiated.
Red Rice, Avocado & Haloumi SaladDid someone say haloumi? Yes, I sure did... I haven't posted a recipe containing dairy yet, as I'm dairy free (minus the odd ice-cream treat ... #guilty! It's my weakness). Anywho, I thought it was time to create something different for you guys so I created this delicious red rice, avocado, and haloumi salad. I'm not completely against dairy, some people tolerate it well, others don't, it really comes down to the individual. I personally do not tolerate it well which is why I never post any recipes containing dairy. I took dairy out of my diet 10+ years ago, but on the odd occasion, I can enjoy small amounts of it. This nutritious salad can be paired nicely with a protein source to make it a well-balanced meal. I like to enjoy it with salmon or roast chicken.
Roast Chicken With Quinoa, Cranberry & Almond SaladMake Christmas easy and healthy with this super simple roast chicken with quinoa, cranberry and almond salad. It’s full of wholesome, nutritious and delicious ingredients to leave you feeling satisfied. It’s completely gluten-free, dairy-free and refined sugar-free. Say goodbye to the Christmas bloat with this healthy meal!
Tomato, Rocket, Prosciutto PastaI've been loving pasta salads lately. This tomato, rocket, prosciutto pasta salad is a dish I whipped up for dinner last week when I wanted something quick, refreshing, different but healthy. With warm nights upon us, this is a yummy dinner you can make to enjoy at summer BBQ's as a side dish or, enjoy it as a main dish for a lighter meal. What's also great about this dish is that you can make it in 15 minutes!
Paleo Sweet Potato Hash BurgerIf you're after a clean eating "burger", then this paleo sweet potato hash burger is for you! These burgers are delicious and nutritious, and it's a fun way to jazz up the traditional burger. Have some fun with this recipe, play around with ingredients you put between the sweet potato hash cakes.
Simple Chicken Soup (Slow Cooker)Pure soul food! What could be more comforting than a bowl of hot chicken soup on a wet, cold and rainy night? This simple chicken soup takes about 10 minutes to prepare. All you have to do is chop up all the ingredients, add them into a slow cooker, then walk away for 8 hours! A key ingredient in this soup is the raw apple cider vinegar, as it helps to draw out essential minerals from the chicken bones, helping to make this soup mineral rich. Bone broth along with the garlic, turmeric, veggies, and protein are key ingredients to help keep your immune system strong during the cooler months.
Spaghetti With Chicken, Mushroom, Broccoli, Peas & Basil PestoI'm not much of a pasta fan but every now and then I like to whip up a healthy pasta that leaves me feeling nourished and satisfied! This dish is a delicious version of the Italian favourite, pesto pasta with broccoli and chicken. I'm all about simplicity when it comes to cooking, and this dish really is so simple and easy to throw together (as long as you have all the ingredients). I love making my own pesto, it's not only super easy but I always pack it with real whole foods that boost the nutrient content of any dish! Another bonus, this meal is completely gluten and dairy free! You could make it vegetarian by substituting the chicken with tofu, tempeh or beans. Play around with it and have some fun. You could also be so bold to top it with a sprinkle of parmesan cheese if you're that way inclined.
15 Minute Pad ThaiThis Pad Thai is a predominately plant-based and gluten-free. Plus it can be ready in 15 minutes, so it doesn’t get much easier than that. It's a simple recipe which contains wholefoods and is a fantastic way to bulk up the vegetable content of your diet. It's a delicious healthy alternative to your usual Pad Thai which is generally loaded with sugar and a processed/GMO loaded sauce. If you're strapped for time during the week this is a really awesome dish to whip up, which will fuel your body with nourishing ingredients. You can also add some extra protein like tofu, prawns, chicken etc. right on top!
Simple Paleo Spaghetti BologneseAhh spaghetti bolognese, traditional and beloved comfort food to many. Who’s to say you can’t enjoy this delicious meal when being a health-conscious foodie? This simple and super yummy meal is perfect for anyone wanting a healthy, quick and nourishing meal. The resulting taste and texture are just as satisfying while not compromising your health. Using thinly sliced zucchini is the most fabulous way to increase vegetables into yours and your children's diet. They are of course gluten free, wheat free, fresh and incredibly nutritious. If you have a spiralizer, use that instead of a julienne peeler. If you don’t happen to have either you could use a regular peeler and slice the zucchini lengthways.
Salmon & Greens – One Pan MealNo time? No worries!! This is the perfect easy dish to whip up after a long day. It ticks all the boxes, healthy, fast and delicious. Simplicity is best when it comes to cooking, especially these days with everyone living busy lives. This dish is something you can prepare in a matter of minutes. It’s so basic and only contains a few ingredients, yet is super nourishing. Salmon is one of my favourite foods, it’s jam-packed full of goodness. It’s a fantastic source of easily digested protein, high in omega-3 as well as vitamins like vitamin D, A and some members of the B-family. If you wanted to bulk this meal up you could easily add some brown rice or quinoa to the dish for more added health benefits.
Chicken & Broccoli Cabbage WrapsThese little gems are so delicious, light and refreshing. I love finding ways to add more cruciferous vegetable into my diet as they are amazing detoxifiers. Cauliflower, broccoli, cabbage, and brussels sprouts are some of the amazing vegetables from this family. They provide a compound called sulforaphane, which offers a potent antioxidant activity that is anti-inflammatory and anti-cancer and helps to rid the body of harmful toxins. This recipe is bursting with beneficial nutrients and is easy and quick to make. It's also a great recipe to make ahead of time, you can make the chicken and broccoli mixture up in advance and store it in the fridge for 2-3 days until you are ready to use it. It's also gluten and dairy free. Depending on your appetite you could get between 2-4 meals out of this recipe.
Paleo Chicken CurryThis is one of my favourite nourishing and warming recipes as it's so simple to make and is super customizable. This recipe contains very basic ingredients however you can jazz it up by adding additional veggies such as courgettes, green beans, broccoli, carrots, even sweet potatoes or tomatoes. This meal is so warming and nourishing to your insides and contains ingredients which will help boost your immune system. Plus it tastes delicious, so what's not to love! Health promoting Ingredients: Garlic - strengthens the immune system, helps fight off coughs and congestion Turmeric - high in antioxidants and is anti-inflammatory Ginger - helps elevate throat and sinus infections, is anti-inflammatory
Salmon Quinoa SushiThese sushi rolls really have it all, and taste incredible! Quinoa is a nourishing alternative to white rice and is a good source of protein, fiber, and minerals. The salmon is high in omega 3's and the avocado is full of delicious good fats. Nori is another star of this recipe and is a very beneficial addition to the diet due to its high fiber and mineral content, it's also a great source of iodine which is essential for thyroid, ovary, vascular, and breast health. These are great for a light lunch or dinner, and if you double up on the quantities you can pop some away and enjoy them for lunch the following day. Don't worry if you haven't made sushi before, it's not as complicated as you may think.

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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

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