Hi, I’m Natalie.
A Holistic Nutritionist, Wellness Expert, Healthy Recipe Creator

I teach my clients how to take control of their health so they can lose weight, restore their gut health, support stable blood sugar levels, reduce cravings, regain their energy and reduce stress so they can get back to living their life feeling their best. I give my clients the tools they need to achieve this by putting together a customised health care plan which includes a meal plan, recipes, lifestyle recommendation & so much more!

Hi, I’m Natalie.
A Holistic Nutritionist, Wellness Expert, Healthy Recipe Creator

I teach my clients how to take control of their health so they can lose weight, restore their gut health, support stable blood sugar levels, reduce cravings, regain their energy and reduce stress so they can get back to living their life feeling their best. I give my clients the tools they need to achieve this by putting together a customised health care plan which includes a meal plan, recipes, lifestyle recommendation & so much more!

I strive to inspire, educate and motivate.

I have a HUGE passion to help empower women and men to feel happy, confident and live the healthy balanced life you deserve! It’s my mission to help you learn that healthy living should be fun, rewarding, enjoyable and NOT boring, difficult or feel like a chore.

My Wellness Philosophy
Simple Ways To Feel Your Best…

Nourish

Move

Rest

Manage
Stress

Mindset

Recent Recipes

Hundred’s of healthy recipe ideas. All recipes use wholefood ingredients and are easy to make.

Body Nourishing MinceThis is a random dish I threw together the other night and I showed you guys how I made it on my Instagram. I was suprised at how many of you wanted the recipe, so here you go, it's my body nourishing mince. This is the perfect pregnancy or postpartum meal (which is why I made it originally) as it's rich in nutrients which supports postpartum healing. The key ingredient in this meal is the organic chicken liver, organ meats are very healing to the body. Liver is a great source of vitamin A, vitamin B12, iron, zinc and folate to name just a few, all nutrients you need to support wound healing and postpartum recovery and also important nutrients to grow a healthy baby. This meal also contains lots of hidden vegetables and is high in fibre to support gut health.
Double Chocolate Paleo Lactation CookiesIf you’re after a healthy, delicious lactation recipe then this paleo lactation cookie recipe for you! When it comes to supporting breastmilk supply there is a lot to consider, such as ensuing you’re well hydrated and to ensure you’re eating enough calories to keep up with the extra demands of breastfeeding. There are also some foods that have been said to help support milk supply, although the research isn’t super strong in this area. The foods in this recipe which have been said to support milk supply are ground flaxseeds, nutritional yeast and fenugreek. This recipe also contains healthy fats and protein which are very important for babies development and a healthy milk supply. And by the way, you don't just have to be breastfeeding to eat these, they are a nourishing healthy snack for anyone!
Easy Christmas CakeI have the simplest Christmas cake recipe for you! If you need a healthy cake to whip up this Christmas I would highly recommend giving this recipe a try. All you need to do is make sure you've got all the ingredients on hand, so when you want to through a cake together all you have to do is add all ingredients into one bowl, mix it together until it's well combined and then pop it into the oven. That simple!

Let's connect @nataliebradynutrition 

The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

Copyright © Natalie Brady Nutrition 2020 | Website by Fuel Media

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