Hi, I’m Natalie.
A Holistic Nutritionist, Wellness Expert, Healthy Recipe Creator

I teach my clients how to take control of their health so they can lose weight, restore their gut health, support stable blood sugar levels, reduce cravings, regain their energy and reduce stress so they can get back to living their life feeling their best. I give my clients the tools they need to achieve this by putting together a customised health care plan which includes a meal plan, recipes, lifestyle recommendation & so much more!

Hi, I’m Natalie.
A Holistic Nutritionist, Wellness Expert, Healthy Recipe Creator

I teach my clients how to take control of their health so they can lose weight, restore their gut health, support stable blood sugar levels, reduce cravings, regain their energy and reduce stress so they can get back to living their life feeling their best. I give my clients the tools they need to achieve this by putting together a customised health care plan which includes a meal plan, recipes, lifestyle recommendation & so much more!

I strive to inspire, educate and motivate.

I have a HUGE passion to help empower women and men to feel happy, confident and live the healthy balanced life you deserve! It’s my mission to help you learn that healthy living should be fun, rewarding, enjoyable and NOT boring, difficult or feel like a chore.

My Wellness Philosophy
Simple Ways To Feel Your Best…

Nourish

Move

Rest

Manage
Stress

Mindset

Recent Recipes

Hundred’s of healthy recipe ideas. All recipes use wholefood ingredients and are easy to make.

Gut Healing Chicken & Veggie Broth SoupThis gut healing chicken and veggie broth soup is a real winner! It can be made in about 15 minutes, it contains bone broth which is super healing for the gut due to it's glycine, glutamine and mineral content, and it contains lots of non-starchy veggies which are full of fibre. Fibre is very important for gut health and waste elimination. It's also high in protein which is supportive for the immune system and blood sugar balance.
Bacon & Egg Muffinshese bacon and egg muffins are a favourite of mine! They are super easy and quick to make and are paleo, GF, DF, high in protein to help support blood sugar balance and to switch off your hunger hormones. They make a great grab and go breakfast option, or enjoy them for lunch alongside a salad. They are also a great addition to kids lunch boxes!
Chia, Hemp & Flax Porridge (Paleo, Keto & Vegan friendly)This three seed porridge is quick to make and high in protein and healthy fats to kick start your day and balance your blood sugar levels right from the get-go! It's also very high in fibre to support bowel health and elimination.

Let's connect @nataliebradynutrition 

The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

Copyright © Natalie Brady Nutrition 2020 | Website by Fuel Media

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