As a clinical nutritionist, I am here to help you reach your health goals by giving you the tools, guidance, and knowledge to achieve optimum health.

I have a holistic approach in the way I work and address health goals and concerns by looking at all aspects of your life with nutrition as well as lifestyle factors. I look at a range of body systems including digestion, liver, gut functioning, thyroid, adrenal health. I also consider lifestyle factors such as sleep, stress levels, exercise patterns.

You’ll learn to listen to your body and explore what works for you! Together we will develop a nutrition plan which is specific to YOU and your lifestyle using a whole food approach. You’ll get ongoing support from me and tools for creating a healthy lifestyle. My goal is to motivate, inspire and empower you to live whole and feel your best.  

At the end of the consultation, I spend time writing up your personalized nutrition and wellness plan and send it to you via email within 24hrs of the consultation.

I offer in person, skype and phone call consultations. In person consultations are based in the clinic at My Remedy in Browns Bay, North Shore, Auckland. 

Areas I specialise in:

• Weight loss
• Digestive complaints e.g. IBS, candida, bloating, constipation, diarrhoea
• Skin issues e.g. acne, eczema, psoriasis
• Lowered immune system
• Fatigue, low energy 
• Blood sugar imbalances and food cravings
• Food allergies e.g. specific diets such as FODMAP, SIBO, paleo, HFLC
• Increasing the nutrient content of your diet
• General wellness with diet and lifestyle 

Clinic Hours:

• Tuesday:  – 8.30am – 7.30pm (Browns Bay, North Shore)
• Wednesday: 9.00am – 6.30pm (Browns Bay, North Shore)
• Saturday – every second Sat, 9.00am – 1.00pm (Browns Bay, North Shore

What you will receive from your consultation:

• A detailed and easy to follow nutrition and lifestyle plan. This is a personalised plan which includes recommended dietary and lifestyle changes targeted towards your health goals

• A personalised meal plan (we’ll discuss together the type of meal plan best suited for you)

• Relevant information sheets related to your health goal/health conditions or handouts related to lifestyle support, such as stress management techniques

• Simple, healthy and delicious recipe ideas

• Supplement recommendations (if required)

• On-going support via email or phone

Please note: Before your initial consultation I will email you a health evaluation form and food diary to complete prior to your consultation.

Nutrition Services

• Initial consultation: Individuals $175.00 (60mins) / Couples $260.00 (90 mins)

• Follow up: Individuals $75.00 (30-40mins) / Couples $95.00 (45-50mins)

• 6 week weight loss package: $550

Skype appointments available if you live out of Auckland.   

Are you ready to feel amazing? Come & see me, I would love to help!

To book in either email me on [email protected] OR give me a call 021 1264274. You can also head over to my contact page to send me a message, or ask any questions you may have.