Prep Time5 minsTotal Time5 minsYields1 Serving

The thing I love about bircher is that it is so quick and easy to make and tastes divine. You simply throw ingredients together into a bowl or glass jar, pop it into the fridge to soak overnight, then grab it and go in the morning. The recipe below is full of so much goodness, it'll leave you feeling energized for the day ahead. It's packed with vitamins and minerals, is easy to digest (from the soaking) and is loaded with protein, good fats, and fibre. This recipe is for one serving however you can make a big batch of it and refrigerate it for up to one week.

Ingredients:

 ½ cup oats
 1 tbsp whole flaxseeds
 1 tbsp pumpkin seeds
 1 tbsp sunflower seeds
 1 tbsp chia seeds
 1-2 chopped dates
 ½ tsp cinnamon
 1 tbsp vanilla protein powder (optional)
 1 ¼ cups water or unsweetened almond/coconut milk

Method:

1

Mix all ingredients together into a bowl or glass jar.

2

Place the jar into the fridge overnight.

3

In the morning top with either figs, berries, grated apple, yoghurt or enjoy it just as it is.

Ingredients

 ½ cup oats
 1 tbsp whole flaxseeds
 1 tbsp pumpkin seeds
 1 tbsp sunflower seeds
 1 tbsp chia seeds
 1-2 chopped dates
 ½ tsp cinnamon
 1 tbsp vanilla protein powder (optional)
 1 ¼ cups water or unsweetened almond/coconut milk

Directions

1

Mix all ingredients together into a bowl or glass jar.

2

Place the jar into the fridge overnight.

3

In the morning top with either figs, berries, grated apple, yoghurt or enjoy it just as it is.

Delicious Bircher Muesli