Are you ready to quit dieting and make positive
changes that are practical and realistic?
Maybe you’re exhausted by all the conflicting advice out there, have tried it all but still don’t feel your absolute best.
I believe in a wholefoods approach to good health, focusing on simple strategies for modern, busy people. My approach is practical, evidenced based and is shaped by many of my own experiences, which is all about creating balance in life.
I don’t believe in fad diets or quick-fixes, rather simple changes that you can make which suit your lifestyle, and are sustainable, effective, enjoyable and long-lasting.
I have a holistic approach in the way I work, and addresses health goals and concerns by looking at all aspects in your life with nutrition as well as lifestyle factors. I assess clients past and previous health history, and what may be the underlying cause to their health concern. I review my clients diet diary (sent prior to the appointment), discuss lifestyle habits (sleep habits, stress analysis, exercise patterns), which may be contributing to health concerns, analyse clients presenting symptoms/conditions, review supplements (if taking any).
When we work together you’ll learn to know your body, understand what works best for YOU and what doesn’t. I’m all about balance, so I’ll teach you how you can create balance within your life, strategies to make cooking and healthy living as simple as possible, motivate, inspire and educate you to take control of your health and value your health.
I Will Help You...
Transition to a clean wholefoods diet
Balance your blood sugar levels
Say farewell to cravings and learn how to manage them
Increase your energy levels
Reduce digestive discomfort
Understand the importance of gut health for your overall wellbeing
Learn how to eat to support natural weight loss
Improve sleep quality, so you feel more alert and refreshed upon waking
Learn techniques to manage stress and reduce anxiety
Reduce guilt around food and learn how to create balance within your life
Learn techniques to keep cooking simple, but enjoyable
Motivate, educate, inspire you to take control of your health and life
Support you on your journey!
Areas I Specialise In
I have experience in a wide range of areas, and specialise in the following:
Bloating & gas
Constipation & diarrhoea
Fatigue & chronic fatigue
Blood sugar imbalances & food cravings
Speciality Diets & Allergies
Vegan, vegetarian, paleo, FODMAP
Simple, Realistic Nutrition Plans
Fuss free, delicious recipes
Individual & Couples Consultations
Initial consultation: Individuals $175.00 (60mins) / Couples $260.00 (90 mins)
Follow up: Individuals $75.00 (30-40mins) / Couples $95.00 (45-50mins)
Tuesday - 8.30am - 7.30pm My Remedy Clinic (Browns Bay)
Wednesday - 9am - 6.30pm My Remedy Clinic (Browns Bay)
Saturday - every second Saturday, 9am-1pm My Remedy Clinic (Browns Bay)
I offer in person, skype and phone call consultations.
What To Expect During Your Initial Consultation
This is an in-depth fact-finding session, where I assess clients past and previous health history, and what may be the underlying cause to their health concern. I review the clients diet diary (sent prior to the appointment), discuss lifestyle habits (sleep habits, stress analysis, exercise patterns), which may be contributing to health concerns, analyse clients presenting symptoms/conditions, review supplements (if taking any). Measurements may be taken (where appropriate) by tape measurement and/or bioelectrical impedance body fat analysis.
What you will receive from your consultation:
A detailed and easy to follow nutrition and lifestyle plan. This is a personalised plan which includes recommended dietary and lifestyle changes targeted towards your health goals
A personalised meal plan (we’ll discuss together the type of meal plan best suited for you)
Relevant information sheets related to your health goal/health conditions or handouts related to lifestyle support, such as stress management techniques
Simple, healthy and delicious recipe ideas
Supplement recommendations (if required)
On-going support via email or phone
Individuals $175.00 (60mins) / Couples $260.00 (90 mins)
Please note: Before your initial consultation I will email you a health evaluation form and food diary to complete prior to your consultation.
6 Week Weight Loss Package | $550
1x 60 minute initial consultation (in person or via skype) where we set your goals, write a nutrition plan, set exercise goals
3x 30 minute follow up appointments (by phone, skype or in person) to track your progress and make any necessary adjustments
3x supplements to support gut health and detoxification
Includes: meal plans, allowable food list, healthy recipes, food preparation tips
Weekly support via email over the entire 6 weeks
Are you ready to feel your best? Book a consultation today!
I am a proud supplier of ...
Health World Limited is Australia's and New Zealand's leading Natural Health Science Company recognised as the innovators in Natural Health products and Healthcare Professional education.
Health World Limited and Metagenics have invested in cutting edge manufacturing technology and equipment in order to expand production of the highest quality natural medicines. This level of commitment ensures that Health World Limited produces products that you and your customers can trust for quality and effectiveness.