Consultations

Natalie Brady Auckland Nutritionist - Consultations


Are you ready to quit dieting and make positive
changes that are practical and realistic?
Maybe you’re exhausted by all the conflicting advice out there, have tried it all but still don’t feel your absolute best.

 

I believe in a wholefoods approach to good health, focusing on simple strategies for modern, busy people. My approach is practical, evidenced based and is shaped by many of my own experiences, which is all about creating balance in life.

I don’t believe in fad diets or quick-fixes, rather simple changes that you can make which suit your lifestyle, and are sustainable, effective, enjoyable and long-lasting. 

I have a holistic approach in the way I work, and addresses health goals and concerns by looking at all aspects in your life with nutrition as well as lifestyle factors. I assess clients past and previous health history, and what may be the underlying cause to their health concern. I review my clients diet diary (sent prior to the appointment), discuss lifestyle habits (sleep habits, stress analysis, exercise patterns), which may be contributing to health concerns, analyse clients presenting symptoms/conditions, review supplements (if taking any).

When we work together you’ll learn to know your body, understand what works best for YOU and what doesn’t. I’m all about balance, so I’ll teach you how you can create balance within your life, strategies to make cooking and healthy living as simple as possible, motivate, inspire and educate you to take control of your health and value your health.


I Will Help You...

Transition to a clean wholefoods diet
Balance your blood sugar levels
Say farewell to cravings and learn how to manage them
Increase your energy levels
Reduce digestive discomfort
Understand the importance of gut health for your overall wellbeing
Learn how to eat to support natural weight loss
Improve sleep quality, so you feel more alert and refreshed upon waking
Learn techniques to manage stress and reduce anxiety
Reduce guilt around food and learn how to create balance within your life
Learn techniques to keep cooking simple, but enjoyable
Motivate, educate, inspire you to take control of your health and life
Support you on your journey!


Areas I Specialise In

I have experience in a wide range of areas, and specialise in the following: 

Digestive Complaints
Bloating & gas
Constipation & diarrhoea
Gut issues
IBS
Candida

Energy
Fatigue & chronic fatigue
Low Energy
Blood sugar imbalances & food cravings

Speciality Diets & Allergies
Vegan, vegetarian, paleo, FODMAP
Sugar addiction
Food Allergies
Cholesterol concerns
Diabetes concerns
Reduced inflammation

Weight Management
Weight loss
Weight gain
Weight stabilisation

Simple, Realistic Nutrition Plans
Menu planning
Meal prepping
Fuss free, delicious recipes

Skin Issues
Acne
Eczema
Psoriasis


Individual & Couples Consultations

  • Initial consultation: Individuals $175.00 (60mins) / Couples $260.00 (90 mins)

  • Follow up: Individuals $75.00 (30mins) / Couples $95.00 (45mins)

  • 6 week weight loss package: $550

Clinic Hours:

  • Monday - 1pm - 5.30pm (Rothesay Bay, North Shore or via Skype)

  • Tuesday - 8am - 8pm (Rothesay Bay, North Shore or via Skype)

  • Wednesday - 9am - 6.30pm My Remedy Clinic (Browns Bay)

  • Saturday - appointments available on request (between 9am - 12noon)

I offer in person, skype and phone call consultations. 


What To Expect During Your Initial Consultation

This is an in-depth fact-finding session, where I assess clients past and previous health history, and what may be the underlying cause to their health concern. I review the clients diet diary (sent prior to the appointment), discuss lifestyle habits (sleep habits, stress analysis, exercise patterns), which may be contributing to health concerns, analyse clients presenting symptoms/conditions, review supplements (if taking any). Measurements may be taken (where appropriate) by tape measurement and/or bioelectrical impedance body fat analysis.

What you will receive from your consultation:

  • A detailed and easy to follow nutrition and lifestyle plan. This is a personalised plan which includes recommended dietary and lifestyle changes targeted towards your health goals

  • A personalised meal plan (we’ll discuss together the type of meal plan best suited for you)

  • Relevant information sheets related to your health goal/health conditions or handouts related to lifestyle support, such as stress management techniques

  • Simple, healthy and delicious recipe ideas

  • Supplement recommendations (if required)

  • On-going support via email or phone

Individuals $175.00 (60mins) / Couples $260.00 (90 mins)
Please note: Before your initial consultation I will email you a health evaluation form and food diary to complete prior to your consultation.


6 Week Weight Loss Package | $550

  • 1x 60 minute initial consultation (in person or via skype) where we set your goals, write a nutrition plan, set exercise goals

  • 3x 30 minute follow up appointments (by phone, skype or in person) to track your progress and make any necessary adjustments

  • 3x supplements to support gut health and detoxification

  • Includes: meal plans, allowable food list, healthy recipes, food preparation tips

  • Weekly support via email over the entire 6 weeks


Are you ready to feel your best? Book a consultation today!

In the first 2 weeks I lost just over 2kg, my energy levels increased, I stopped feeling sluggish in the afternoons, and my sleep patterns improved.
The most remarkable thing about all of this is my cholesterol level of 7, dropped to 4.7 after 6 week – AWESOME!!! After 6 weeks I lost almost 6kg and my energy levels are still right up there. I have found Natalie to be personable and friendly and helpful. I can recommend her as a nutritionist and health practitioner unreservedly!
— Bryce
3 weeks into your weight loss plan and I’m loving it. I’ve lost 4kilos, I don’t feel like I’m dieting at all! I’m enjoying all the food, being more conscious of what and when I eat and how food affects me. My indigestion has gone, energy has increased and for once I feel like I’m finally looking after and prioritising myself! THANK YOU so much!
— Kathryn (weight loss client)

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