Weight Management

12 Things To Consider When It Comes To Weight Loss

12 Things To Consider When It Comes To Weight Loss

Weight loss isn’t as black and white as you think it may be. If you’re struggling to shift weight there is a lot you need to consider, such as: Food intake Nutrient deficiencies Thyroid health Physical & emotional stress Toxin exposure Hormonal health Adrenal...

Should You Be Napping? When & How Long Should You Nap For?

Should You Be Napping? When & How Long Should You Nap For?

Many people can benefit from adding multiple naps during the week. And let’s be real, who doesn’t love a little nap! Sesita (aka afternoon naps) taken early in the afternoon, often after the midday meal have been around for thousands of years, but in English speaking...

So You Ate the Cake…Your Diet Is Not Ruined!

So You Ate the Cake…Your Diet Is Not Ruined!

You ate the cake? Don’t worry - all is not lost if you slip up once in a while. Motivation may wax and wane, but that’s ok, you're human, it happens. While it’s a good time to remind yourself of why you really want to lose weight, just take a breath and get back on...

How To Avoid Environmental Toxins

How To Avoid Environmental Toxins

Carrying on from my last blog post (could toxins be affecting your weight loss) you are now aware whether at home or at work, the environment contains a plethora of environmental toxins, many of which can affect weight loss. So, the question is ‘what can you do...

Could Toxins Be Affecting Your Weight Loss

Could Toxins Be Affecting Your Weight Loss

There is a lot to consider when it comes to weight loss such as diet, exercise, alcohol, over-eating, hormones, thyroid, stress/adrenals, gut bacteria to name a few. But, have you ever considered that your toxic load could be affecting your weight loss goals? Many...

How To Lower Cortisol When You’re Feeling Stressed And Anxious

How To Lower Cortisol When You’re Feeling Stressed And Anxious

Cortisol is our main stress hormone which is produced by the adrenal glands. Short-term bursts of cortisol is actually good for us, it helps to keep us focused and gives us a drive to get tasks done; however, prolonged stress can wreak havoc on our body. Cortisol is a...

6 Unexpected Reasons Why You Can’t Lose Weight

6 Unexpected Reasons Why You Can’t Lose Weight

I see a lot of men and women who have tried everything under the sun to lose weight but are still unable to lose weight or keep weight off. Some of my clients even have the perfect diet but still can’t lose weight. Weight loss isn’t black and white, and it doesn’t...

How To Switch Off Your Hunger Hormones & Reduce Cravings

How To Switch Off Your Hunger Hormones & Reduce Cravings

It’s really important to give your body what it NEEDS to reduce hunger and cravings. There are over 8 different hormones that influence our hunger every single day. And there are certain foods and lifestyle factors that can turn these off and modulate them. It’s my...

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

I’m all about food first, but sometimes our bodies can do with additional support via supplementation to ensure we feel amazing. It’s also really hard to get all the nutrients we need for great health through our diet because we lack minerals in our soil, a lot of us...

3 Natural Ways To Boost Your Metabolism

3 Natural Ways To Boost Your Metabolism

There is a lot to consider when it comes to our metabolism. The food choices you make on a daily basis play a huge role, along with the lifestyle choices you make on a day to day basis. When your metabolism is working effectively for you, you’re more likely to sit at...

5 Ways To Start 2020 & How To Incorporate These Habits

5 Ways To Start 2020 & How To Incorporate These Habits

A new year always brings a feeling of a fresh start. We often feel more motivated and inspired this time of year, so, while these feelings are high, why not start the year with a change in mindset to help you have a clear vision of the intentions and goals you want to...

How You Can Benefit From A 12 Hour Daily Fast

How You Can Benefit From A 12 Hour Daily Fast

Fasting is such a hot topic at the moment with so many people skipping breakfast, only eating for 8 hours of the day, or doing a 3-day juice fast. One day I’ll write a blog post about my opinion on fasting and also my experience with fasting, as I actually got into...

Alcohol – Is It Really That Bad? How Much Is Too Much?

Alcohol – Is It Really That Bad? How Much Is Too Much?

If you’re health conscious but still love a glass of wine after work, a cold beer in the afternoon sun, or a nice long happy hour with your co-workers, you’ve probably wondered how alcohol affects your health. If you’ve been following me on social media you’ve more...

4 Morning Rituals To Help You Shape Your Day!

4 Morning Rituals To Help You Shape Your Day!

As the warmer months are now upon us many people are thinking about how they can keep their body healthy, or create new healthy habits so they can feel their best. When wanting to improve your health one of the best place to start is with your morning routine. How you...

6 Easy Ways To “Detox” On A Daily Basis

6 Easy Ways To “Detox” On A Daily Basis

First things first, let me inform you that our body is detoxing every second of every day. BUT, there are things we can do regularly, or even daily which may help to enhance our bodies natural detoxification process. When health practioners speak about “detoxing” we...

6 Unexpected Reasons Why You Can’t Lose Weight

6 Unexpected Reasons Why You Can’t Lose Weight

I’ve seen hundreds of clients for weight loss, who before seeing me tried everything under the sun to lose weight. Some of my clients even have the perfect diet but still were struggling to shift weight. Weight loss doesn’t always come down to calories in vs calories...

Fat Loss & Stress, What’s The Link?

Fat Loss & Stress, What’s The Link?

Stress is inevitable, and a little stress is normal and actually good for us (believe it or not!) when it’s in small amounts, but too much stress isn’t good, and this is also the case when we are trying to burn body fat and lose weight. Stress to the body can come...

How Practising Mindfulness Can Help With Weight Management

How Practising Mindfulness Can Help With Weight Management

Mindfulness has gained considerable popularity for its health benefits, and weight loss is no exception. Research has shown mindfulness based practices can improve eating behaviours and reduce weight, with a recent study finding mindfulness based interventions may be...

The Reason Why It’s So Hard To Lose Those Last Few Kilos

The Reason Why It’s So Hard To Lose Those Last Few Kilos

Every week in clinic I see numerous clients struggling to lose those last few kilos. But did you know to lose weight and keep it off for good you actually need to get healthy? When it comes to weight loss there are numerous things to consider. It’s most definitely not...

Easy Weight-Loss Swaps That Really Make A Difference

Easy Weight-Loss Swaps That Really Make A Difference

This list makes it almost too easy for you to get healthier. Healthy eating can take time, but making small changes on a daily or weekly basis can do wonders for your health! Try incorporating some of these food swaps to help shed that additional hard to move weight....

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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

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