If you reach for caffeine or a sugar-hit in the afternoon for a "pick-me-up" then you need to read this post!! Here are a few reasons why you may have an energy crash or get intense cravings in the afternoon. Your breakfast meal didn't contain 30 grams of protein...
If you want to improve your body composition, listen up! You need to make these two factors a non-negotiable in your life! #1 You must eat sufficient protein! Undereating protein will make it very hard to shift body fat. Protein provides your body and muscles with...
If you want balanced hormones (sex hormones, stress hormones, hunger hormones) then the answer is yes, eat breakfast!! If you don't have an appetite in the morning, are fasting or drinking coffee first thing this could be a sign your body is running off cortisol....
Getting enough protein into your morning meal is absolutely essential if you want to have more balanced blood sugar levels, reduced insulin, better metabolic health, easier fat loss, reduced cravings, more stable energy levels, better hormone management. On a weekly...
Eating 1-2 eggs for breakfast isn’t enough to meet your protein requirements to start the day if you want balanced blood sugar levels, less cravings, better metabolic health, easier fat loss, or stable energy levels. Most women don’t get enough protein daily. I feel...
Many people these days consuming a standard american diet - too much processed foods, refined foods, high sugar and high starch foods is a recipe for disaster when it comes to balancing blood sugar levels. On average people are eating 95% more sugar than 200 years...
When supporting your health for hormone balance and better metabolic health balancing blood sugar is key! I’m a big fan of enjoying all food in moderation, so obviously you can eat out GUILT FREE and ENJOY whatever foods you want in moderation and without restriction...
After working with thousands of clients for almost a decade these are the 6 top factors I come across the most in clinic messing with people's blood sugar levels. There are many other factors that play a role as well, however, these habits are at the top of my list....
Managing blood sugar = vibrant health and optimal energy! It's essential for balanced hormones, better weight management, stable energy levels, less cravings, better sleep, more balanced moods, a healthier pregnancy (reduce changes of GD), increased fertility, healthy...
Here is my simple formula for making a smoothie that is balance and going to keep you full for hours. Remember, a well balanced meal should keep you feeling full and satiated for 4-6 hours. If you're feeling hungry 2-3 hours after a meal that's a clear sign that the...
Sometimes in clinic I feel like a broken record. One of the recommendations I have made the most over almost a decade of working with clients is to eat more protein. Some people are still under the illusion that protein will make them bulky, let me tell you... when it...
Since having two babies back to back my body is in need of a little extra TLC. I fell pregnant at 9 months after having my first child, I was still breastfeeding at this time, I continued to breastfeed my son for another 3 months while pregnant, I then had my baby...
If you want better weight management, more stable energy levels, less cravings, better hormonal balance, then it's time to consider how you break your fast. Every night while we sleep we are in a fasting state. The first meal of the day (aka breakfast) is what is...
1. Poor sleep When we get insufficient sleep (not enough sleep or constant broken sleep) this can lead to leptin resistance. Leptin is a hormone produced from fat cells that tells your brain to burn fat for energy. It also signals your brain when we are full which...
Ever wondered how fruit impacts your blood sugar levels? Let me break this down for you. First off, I want to let you know that I love fruit, it’s nature's candy! But, I do think we should consume it with moderation. Especially when wanting to balance blood sugar...
Every week in clinic I see numerous clients suffering from all sorts of digestive issues, but one of complaint I hear the most is people suffering from bloating. Common symptoms I hear, “ I feel 6 months pregnant at the end of the day”, “after eating any meal I get...
Looking at the research in regards to obsessive thoughts about food and switching off hunger hormones is clear about one thing, starting your day with protein and eating a sufficient amount of protein daily is essential. If you start your day with a higher...
Carbs are not the devil my friends! Carbohydrates are needed for T3 thyroid hormone production! So remember it’s not about having zero carbs in your diet. Yes, research has proven low carb diets are effective at fat loss, but it's about getting the balance right for...
A question I get asked ALL the time. There is a lot to consider when it comes to cravings, it isn’t always as black and white as you may think. First, lets take a deeper look into what causes carb cravings. A high sugar or carb diet. Once you start eating lots of...
Every week in clinic I see numerous clients struggling to lose those last few kilos. But did you know to lose weight and keep it off for good you actually need to get healthy? When it comes to weight loss there are numerous things to consider. It’s most definitely not...
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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