Stress/Anxiety

Relying On 1-2 eggs As Your Protein Source In The Morning Isn’t Enough

Relying On 1-2 eggs As Your Protein Source In The Morning Isn’t Enough

Eating 1-2 eggs for breakfast isn’t enough to meet your protein requirements to start the day if you want balanced blood sugar levels, less cravings, better metabolic health, easier fat loss, or stable energy levels. Most women don’t get enough protein daily. I feel...

4 Tips To Improve Your Sleep & Sleep Quality

4 Tips To Improve Your Sleep & Sleep Quality

Quality sleep is the foundation to great health. If you want to feel your best, have more balanced hormones, less cravings, more energy, then you want to make sure you’re getting some solid shut eye each night. Quality sleep is just as important as eating a nutrient...

Did You Know Stress Depletes Magnesium?

Did You Know Stress Depletes Magnesium?

Magnesium is a miracle mineral involved in over 300 enzymatic reactions in the body. It's a supplement I recommend to clients all the time in clinic for so many different reasons, and it's a supplement I take myself daily and have done for many years now.   It's been...

6 Mains Factors Impacting Your Blood Sugar

6 Mains Factors Impacting Your Blood Sugar

After working with thousands of clients for almost a decade these are the 6 top factors I come across the most in clinic messing with people's blood sugar levels. There are many other factors that play a role as well, however, these habits are at the top of my list....

Signs Your Blood Sugar Is Out Of Balance

Signs Your Blood Sugar Is Out Of Balance

Managing blood sugar = vibrant health and optimal energy! It's essential for balanced hormones, better weight management, stable energy levels, less cravings, better sleep, more balanced moods, a healthier pregnancy (reduce changes of GD), increased fertility, healthy...

11 Reasons To Exercise Which Aren’t Weight Loss Related

11 Reasons To Exercise Which Aren’t Weight Loss Related

Exercise has numerous benefits beyond weight loss. Here are some important reasons to exercise that are not directly related to weight loss: 1. Improved cardiovascular health - regular exercise can strengthen your heart, improve blood circulation, and reduce the risk...

How To Naturally Lower Anxiety

How To Naturally Lower Anxiety

Anxiety has become one of the most common health conditions around the globe. Anxiety is something many of us have experienced. And with circumstances that have happend over the world recently with things like COVID-19 or natural disasters, this has only further...

Emotional Eating – Ways To Overcome It

Emotional Eating – Ways To Overcome It

Let’s chat about emotional eating, and how to overcome it. First off, do not beat yourself up if you emotionally eat. Be kind to yourself, you’re human, it happens, we’ve all done it (including myself). Practicing self-love and compassion can go a long way. So, what...

The Reason Why It’s So Hard To Lose Those Last Few Kilos

The Reason Why It’s So Hard To Lose Those Last Few Kilos

Every week in clinic I see numerous clients struggling to lose those last few kilos. But did you know to lose weight and keep it off for good you actually need to get healthy? When it comes to weight loss there are numerous things to consider. It’s most definitely not...

Should You Be Napping? When & How Long Should You Nap For?

Should You Be Napping? When & How Long Should You Nap For?

Many people can benefit from adding multiple naps during the week. And let’s be real, who doesn’t love a little nap! Sesita (aka afternoon naps) taken early in the afternoon, often after the midday meal have been around for thousands of years, but in English speaking...

How To Lower Cortisol When You’re Feeling Stressed And Anxious

How To Lower Cortisol When You’re Feeling Stressed And Anxious

Cortisol is our main stress hormone which is produced by the adrenal glands. Short-term bursts of cortisol is actually good for us, it helps to keep us focused and gives us a drive to get tasks done; however, prolonged stress can wreak havoc on our body. Cortisol is a...

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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

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