Skin Issues

How To Avoid Environmental Toxins

How To Avoid Environmental Toxins

Carrying on from my last blog post (could toxins be affecting your weight loss) you are now aware whether at home or at work, the environment contains a plethora of environmental toxins, many of which can affect weight loss. So, the question is ‘what can you do...

6 Ways To Beat Acne And Support Skin Health

6 Ways To Beat Acne And Support Skin Health

When it comes to skin health and acne breakouts there are many things to consider - hormonal imbalance, digestive health, hydration levels, nutrient deficiencies, congested liver, poor dietary choices, inflammation, high stress and cortisol levels. It’s always...

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

I’m all about food first, but sometimes our bodies can do with additional support via supplementation to ensure we feel amazing. It’s also really hard to get all the nutrients we need for great health through our diet because we lack minerals in our soil, a lot of us...

DIY Makeup Remover Wipes

DIY Makeup Remover Wipes

Triona Daly from Wendyls Green Goddess has shared her amazing DIY makeup remover wipes with us this week. I’m a huge believe in reducing our exposure to toxic chemicals so I’m super excited about this recipe! These gentle DIY wipes are a delightful way to remove your...

How You Can Benefit From A 12 Hour Daily Fast

How You Can Benefit From A 12 Hour Daily Fast

Fasting is such a hot topic at the moment with so many people skipping breakfast, only eating for 8 hours of the day, or doing a 3-day juice fast. One day I’ll write a blog post about my opinion on fasting and also my experience with fasting, as I actually got into...

Alcohol – Is It Really That Bad? How Much Is Too Much?

Alcohol – Is It Really That Bad? How Much Is Too Much?

If you’re health conscious but still love a glass of wine after work, a cold beer in the afternoon sun, or a nice long happy hour with your co-workers, you’ve probably wondered how alcohol affects your health. If you’ve been following me on social media you’ve more...

Why I Recommend Supplementing With Fish Oil

Why I Recommend Supplementing With Fish Oil

One supplement I take daily and I think everyone can benefit from is fish oil. When it comes to choosing a fish oil supplement quality is vital! If the product is oxidised, it can degrade and may not contain the EPA or DHA stated on the label. The reason why I think...

Zinc: How This Mineral Can Boost Your Health & Immune System

Zinc: How This Mineral Can Boost Your Health & Immune System

Zinc is a mineral which plays many vital roles in our bodies. Because our bodies don’t naturally produce zinc, we must obtain it through food or supplements if we want to have great health. Zinc is involved in over 300 enzymatic reactions within the body that aid in...

My Top 10 Skin-Loving Beauty Foods

My Top 10 Skin-Loving Beauty Foods

Forget about the perfect blow wave, red lip, or even killer outfit. Nothing looks as good as that glow that radiates from the inside out. For truly awe-inspiring skin, why not look to nutrition to give your skin a boost from within? Food truly is what actually feeds,...

Chamomile Oatmeal Body Scrub

Chamomile Oatmeal Body Scrub

The most divine chamomile oatmeal body scrub recipe created by the lovely Triona from Wendyl’s. This body scrub is gentle and soothing, the chamomile and lavender smell lovely and are both very relaxing scents making this body scrub perfect to use at the end of the...

DIY Relaxing Epsom Salt Scrub

DIY Relaxing Epsom Salt Scrub

Body scrubs can be expensive to buy, so why not make your own? You can whip up this recipe for a couple of dollars, and you’ll know exactly what’s in it: no synthetic fragrances, additives or preservatives here. This recipe is by the lovely Triona from Wendyl’s Green...

How To Reduce The Appearance Of Cellulite

How To Reduce The Appearance Of Cellulite

Let's be real… no one like cellulite, especially on our butts and thighs. In fact, cellulite is among the major complaints that women have about their bodies. And the vast majority of women develop cellulite (including myself). One of the reasons that we suffer from...

Skin Food: How To Eat Your Way To Healthy, Glowy Skin

Skin Food: How To Eat Your Way To Healthy, Glowy Skin

Outer beauty really starts with inner beauty. Our skin truly is a powerful indicator of what is going on inside of us, particularly the liver, blood, and colon. Our skin is the largest organ of the body and also happens to be one of our best vehicles for detoxing....

Eat Your Way To Flawless Looking Skin

Eat Your Way To Flawless Looking Skin

Forget about the perfect blow wave, red lip, or even killer outfit. Nothing looks as good as that glow that radiates from the inside out. I’ll be real, it’s every woman’s dream (including mine) is to have flawless, beautiful, youthful skin. Of course the right...

DIY Coconut Coffee Face Exfoliator

DIY Coconut Coffee Face Exfoliator

This coconut coffee exfoliator does not only smell divine but will help moisturize and exfoliate your skin leaving it feeling silky soft. This scrub is something I like to use on my skin 2-3 times each week. It’s also a fun, easy, economical and healthier way to...

Want Glowing Skin? It Starts With the Gut!

Want Glowing Skin? It Starts With the Gut!

Outer beauty really starts with inner beauty.  A healthy gut truly is a key component to having healthy glowing skin and overall health! Food is what actually feeds, repairs, and rejuvenates our skin cells. Just like your eyes are a window into your soul, your skin is...

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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

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