Nutrition

6 Foods To Eat For A Healthy Pregnancy

6 Foods To Eat For A Healthy Pregnancy

Growing a healthy baby takes a lot of nutrients, and if you’re not consuming adequate nutrients in your diet this can leave mum feeling depleted, or even at a loss of minerals from her own stores! There are so many foods to consume for a healthy pregnancy, this is why...

12 Things To Consider When It Comes To Weight Loss

12 Things To Consider When It Comes To Weight Loss

Weight loss isn’t as black and white as you think it may be. If you’re struggling to shift weight there is a lot you need to consider, such as: Food intake Nutrient deficiencies Thyroid health Physical & emotional stress Toxin exposure Hormonal health Adrenal...

5 Ways To Beat The Bloat + A 1 Day Food Plan To Reduce Bloating

5 Ways To Beat The Bloat + A 1 Day Food Plan To Reduce Bloating

Every week in clinic I see numerous clients suffering from all sorts of digestive issues, but one of complaint I hear the most is people suffering from bloating. Common symptoms I hear, “ I feel 6 months pregnant at the end of the day”, “after eating any meal I get...

Should You Be Napping? When & How Long Should You Nap For?

Should You Be Napping? When & How Long Should You Nap For?

Many people can benefit from adding multiple naps during the week. And let’s be real, who doesn’t love a little nap! Sesita (aka afternoon naps) taken early in the afternoon, often after the midday meal have been around for thousands of years, but in English speaking...

So You Ate the Cake…Your Diet Is Not Ruined!

So You Ate the Cake…Your Diet Is Not Ruined!

You ate the cake? Don’t worry - all is not lost if you slip up once in a while. Motivation may wax and wane, but that’s ok, you're human, it happens. While it’s a good time to remind yourself of why you really want to lose weight, just take a breath and get back on...

How To Avoid Environmental Toxins

How To Avoid Environmental Toxins

Carrying on from my last blog post (could toxins be affecting your weight loss) you are now aware whether at home or at work, the environment contains a plethora of environmental toxins, many of which can affect weight loss. So, the question is ‘what can you do...

Could Toxins Be Affecting Your Weight Loss

Could Toxins Be Affecting Your Weight Loss

There is a lot to consider when it comes to weight loss such as diet, exercise, alcohol, over-eating, hormones, thyroid, stress/adrenals, gut bacteria to name a few. But, have you ever considered that your toxic load could be affecting your weight loss goals? Many...

The Best Ways To Support Your Immune System

The Best Ways To Support Your Immune System

Taking charge of the health of your immune system is important for many reasons, to stop you from getting sick, to prevent the development of a disease, it’ll also help you to feel more vibrant on a daily being. And being healthy is also known to be protective against...

6 Unexpected Reasons Why You Can’t Lose Weight

6 Unexpected Reasons Why You Can’t Lose Weight

I see a lot of men and women who have tried everything under the sun to lose weight but are still unable to lose weight or keep weight off. Some of my clients even have the perfect diet but still can’t lose weight. Weight loss isn’t black and white, and it doesn’t...

7 Day Dinner Meal Plan

7 Day Dinner Meal Plan

I want to make your life a little bit easier and a little bit healthier, so I’ve put together a 7-day dinner meal plan for you. These meals are all super yummy, easy to make of course and very nutrient rich. Use any leftovers you have for lunch, it’s a great way to...

How To Switch Off Your Hunger Hormones & Reduce Cravings

How To Switch Off Your Hunger Hormones & Reduce Cravings

It’s really important to give your body what it NEEDS to reduce hunger and cravings. There are over 8 different hormones that influence our hunger every single day. And there are certain foods and lifestyle factors that can turn these off and modulate them. It’s my...

6 Ways To Beat Acne And Support Skin Health

6 Ways To Beat Acne And Support Skin Health

When it comes to skin health and acne breakouts there are many things to consider - hormonal imbalance, digestive health, hydration levels, nutrient deficiencies, congested liver, poor dietary choices, inflammation, high stress and cortisol levels. It’s always...

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

I’m all about food first, but sometimes our bodies can do with additional support via supplementation to ensure we feel amazing. It’s also really hard to get all the nutrients we need for great health through our diet because we lack minerals in our soil, a lot of us...

3 Natural Ways To Boost Your Metabolism

3 Natural Ways To Boost Your Metabolism

There is a lot to consider when it comes to our metabolism. The food choices you make on a daily basis play a huge role, along with the lifestyle choices you make on a day to day basis. When your metabolism is working effectively for you, you’re more likely to sit at...

5 Ways To Start 2020 & How To Incorporate These Habits

5 Ways To Start 2020 & How To Incorporate These Habits

A new year always brings a feeling of a fresh start. We often feel more motivated and inspired this time of year, so, while these feelings are high, why not start the year with a change in mindset to help you have a clear vision of the intentions and goals you want to...

Healthy Christmas Menu Ideas

Healthy Christmas Menu Ideas

I want to make Christmas cooking easy for you so I’ve put together a few Christmas menu ideas. They are all so delicious and healthy, you and your guests will be spoilt with a super nourishing and delicious feast!   Salads & Sides: Liver loving green salad...

How To Support Your Health Over The Holiday Season

How To Support Your Health Over The Holiday Season

This silly season can take a toll on people’s health, but it doesn’t have too! Here are 4 things you can do to support your health over the holiday season. 1) Make drinking 2L of water daily a priority! This should be non-negotiable! Without being properly hydrated,...

How You Can Benefit From A 12 Hour Daily Fast

How You Can Benefit From A 12 Hour Daily Fast

Fasting is such a hot topic at the moment with so many people skipping breakfast, only eating for 8 hours of the day, or doing a 3-day juice fast. One day I’ll write a blog post about my opinion on fasting and also my experience with fasting, as I actually got into...

Alcohol – Is It Really That Bad? How Much Is Too Much?

Alcohol – Is It Really That Bad? How Much Is Too Much?

If you’re health conscious but still love a glass of wine after work, a cold beer in the afternoon sun, or a nice long happy hour with your co-workers, you’ve probably wondered how alcohol affects your health. If you’ve been following me on social media you’ve more...

4 Morning Rituals To Help You Shape Your Day!

4 Morning Rituals To Help You Shape Your Day!

As the warmer months are now upon us many people are thinking about how they can keep their body healthy, or create new healthy habits so they can feel their best. When wanting to improve your health one of the best place to start is with your morning routine. How you...

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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

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