Nutrition

3 Ways To Optimize Your Immune System

3 Ways To Optimize Your Immune System

Feeling like you've got a cold, this sniffles, a sore throat or just generally feeling under the weather?   Since I speak to people all the time in clinic about what they can do to stay healthy and support their immune system I thought I'd share with you today three...

Could A Low Carb Diet Be Affecting Your Thyroid Health & Metabolism?

Could A Low Carb Diet Be Affecting Your Thyroid Health & Metabolism?

Carbs are not the devil my friends! Carbohydrates are needed for T3 thyroid hormone production! So remember it’s not about having zero carbs in your diet. Yes, research has proven low carb diets are effective at fat loss, but it's about getting the balance right for...

Emotional Eating – Ways To Overcome It

Emotional Eating – Ways To Overcome It

Let’s chat about emotional eating, and how to overcome it. First off, do not beat yourself up if you emotionally eat. Be kind to yourself, you’re human, it happens, we’ve all done it (including myself). Practicing self-love and compassion can go a long way. So, what...

What causes sugar cravings or carb cravings?

What causes sugar cravings or carb cravings?

A question I get asked ALL the time. There is a lot to consider when it comes to cravings, it isn’t always as black and white as you may think. First, lets take a deeper look into what causes carb cravings. A high sugar or carb diet. Once you start eating lots of...

Healthy Christmas Menu Ideas

Healthy Christmas Menu Ideas

I want to make Christmas cooking easy for you so I’ve put together a few Christmas menu ideas. They are all so delicious and healthy, you and your guests will be spoilt with a super nourishing and delicious feast!   Salads & Sides: Liver loving green salad...

The Reason Why It’s So Hard To Lose Those Last Few Kilos

The Reason Why It’s So Hard To Lose Those Last Few Kilos

Every week in clinic I see numerous clients struggling to lose those last few kilos. But did you know to lose weight and keep it off for good you actually need to get healthy? When it comes to weight loss there are numerous things to consider. It’s most definitely not...

6 Foods To Eat For A Healthy Pregnancy

6 Foods To Eat For A Healthy Pregnancy

Growing a healthy baby takes a lot of nutrients, and if you’re not consuming adequate nutrients in your diet this can leave mum feeling depleted, or even at a loss of minerals from her own stores! There are so many foods to consume for a healthy pregnancy, this is why...

12 Things To Consider When It Comes To Weight Loss

12 Things To Consider When It Comes To Weight Loss

Weight loss isn’t as black and white as you think it may be. If you’re struggling to shift weight there is a lot you need to consider, such as: Food intake Nutrient deficiencies Thyroid health Physical & emotional stress Toxin exposure Hormonal health Adrenal...

5 Ways To Beat The Bloat + A 1 Day Food Plan To Reduce Bloating

5 Ways To Beat The Bloat + A 1 Day Food Plan To Reduce Bloating

Every week in clinic I see numerous clients suffering from all sorts of digestive issues, but one of complaint I hear the most is people suffering from bloating. Common symptoms I hear, “ I feel 6 months pregnant at the end of the day”, “after eating any meal I get...

Should You Be Napping? When & How Long Should You Nap For?

Should You Be Napping? When & How Long Should You Nap For?

Many people can benefit from adding multiple naps during the week. And let’s be real, who doesn’t love a little nap! Sesita (aka afternoon naps) taken early in the afternoon, often after the midday meal have been around for thousands of years, but in English speaking...

So You Ate the Cake…Your Diet Is Not Ruined!

So You Ate the Cake…Your Diet Is Not Ruined!

You ate the cake? Don’t worry - all is not lost if you slip up once in a while. Motivation may wax and wane, but that’s ok, you're human, it happens. While it’s a good time to remind yourself of why you really want to lose weight, just take a breath and get back on...

How To Avoid Environmental Toxins

How To Avoid Environmental Toxins

Carrying on from my last blog post (could toxins be affecting your weight loss) you are now aware whether at home or at work, the environment contains a plethora of environmental toxins, many of which can affect weight loss. So, the question is ‘what can you do...

Could Toxins Be Affecting Your Weight Loss

Could Toxins Be Affecting Your Weight Loss

There is a lot to consider when it comes to weight loss such as diet, exercise, alcohol, over-eating, hormones, thyroid, stress/adrenals, gut bacteria to name a few. But, have you ever considered that your toxic load could be affecting your weight loss goals? Many...

The Best Ways To Support Your Immune System

The Best Ways To Support Your Immune System

Taking charge of the health of your immune system is important for many reasons, to stop you from getting sick, to prevent the development of a disease, it’ll also help you to feel more vibrant on a daily being. And being healthy is also known to be protective against...

6 Unexpected Reasons Why You Can’t Lose Weight

6 Unexpected Reasons Why You Can’t Lose Weight

I see a lot of men and women who have tried everything under the sun to lose weight but are still unable to lose weight or keep weight off. Some of my clients even have the perfect diet but still can’t lose weight. Weight loss isn’t black and white, and it doesn’t...

7 Day Dinner Meal Plan

7 Day Dinner Meal Plan

I want to make your life a little bit easier and a little bit healthier, so I’ve put together a 7-day dinner meal plan for you. These meals are all super yummy, easy to make of course and very nutrient rich. Use any leftovers you have for lunch, it’s a great way to...

How To Switch Off Your Hunger Hormones & Reduce Cravings

How To Switch Off Your Hunger Hormones & Reduce Cravings

It’s really important to give your body what it NEEDS to reduce hunger and cravings. There are over 8 different hormones that influence our hunger every single day. And there are certain foods and lifestyle factors that can turn these off and modulate them. It’s my...

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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

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