Hormones

6 Foods To Eat For A Healthy Pregnancy

6 Foods To Eat For A Healthy Pregnancy

Growing a healthy baby takes a lot of nutrients, and if you’re not consuming adequate nutrients in your diet this can leave mum feeling depleted, or even at a loss of minerals from her own stores! There are so many foods to consume for a healthy pregnancy, this is why...

Should You Be Napping? When & How Long Should You Nap For?

Should You Be Napping? When & How Long Should You Nap For?

Many people can benefit from adding multiple naps during the week. And let’s be real, who doesn’t love a little nap! Sesita (aka afternoon naps) taken early in the afternoon, often after the midday meal have been around for thousands of years, but in English speaking...

How To Avoid Environmental Toxins

How To Avoid Environmental Toxins

Carrying on from my last blog post (could toxins be affecting your weight loss) you are now aware whether at home or at work, the environment contains a plethora of environmental toxins, many of which can affect weight loss. So, the question is ‘what can you do...

How To Lower Cortisol When You’re Feeling Stressed And Anxious

How To Lower Cortisol When You’re Feeling Stressed And Anxious

With what’s going on in the world at the moment, it’s only fair to say that for many people, cortisol will be running high. Cortisol is our main stress hormone which is produced by the adrenal glands. Short-term bursts of cortisol is actually good for us, it helps to...

6 Unexpected Reasons Why You Can’t Lose Weight

6 Unexpected Reasons Why You Can’t Lose Weight

I see a lot of men and women who have tried everything under the sun to lose weight but are still unable to lose weight or keep weight off. Some of my clients even have the perfect diet but still can’t lose weight. Weight loss isn’t black and white, and it doesn’t...

How To Switch Off Your Hunger Hormones & Reduce Cravings

How To Switch Off Your Hunger Hormones & Reduce Cravings

It’s really important to give your body what it NEEDS to reduce hunger and cravings. There are over 8 different hormones that influence our hunger every single day. And there are certain foods and lifestyle factors that can turn these off and modulate them. It’s my...

6 Ways To Beat Acne And Support Skin Health

6 Ways To Beat Acne And Support Skin Health

When it comes to skin health and acne breakouts there are many things to consider - hormonal imbalance, digestive health, hydration levels, nutrient deficiencies, congested liver, poor dietary choices, inflammation, high stress and cortisol levels. It’s always...

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

I’m all about food first, but sometimes our bodies can do with additional support via supplementation to ensure we feel amazing. It’s also really hard to get all the nutrients we need for great health through our diet because we lack minerals in our soil, a lot of us...

Why I Recommend Supplementing With Fish Oil

Why I Recommend Supplementing With Fish Oil

One supplement I take daily and I think everyone can benefit from is fish oil. When it comes to choosing a fish oil supplement quality is vital! If the product is oxidised, it can degrade and may not contain the EPA or DHA stated on the label. The reason why I think...

4 Lifestyle Changes To Make If You Want To Balance Your Hormones

4 Lifestyle Changes To Make If You Want To Balance Your Hormones

Balancing hormones can be a juggling act! I know first hand what it's like to have a hormonal imbalance. A few years ago after struggling with amenorrhea I was then diagnosed with PCOS. After finding out about my diagnoses I made a lot of diet and lifestyle changes to...

Let's connect @nataliebradynutrition 

The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

Copyright © Natalie Brady Nutrition 2020 | Website by Fuel Media