Digestion

6 Mains Factors Impacting Your Blood Sugar

6 Mains Factors Impacting Your Blood Sugar

After working with thousands of clients for almost a decade these are the 6 top factors I come across the most in clinic messing with people's blood sugar levels. There are many other factors that play a role as well, however, these habits are at the top of my list....

Signs Your Blood Sugar Is Out Of Balance

Signs Your Blood Sugar Is Out Of Balance

Managing blood sugar = vibrant health and optimal energy! It's essential for balanced hormones, better weight management, stable energy levels, less cravings, better sleep, more balanced moods, a healthier pregnancy (reduce changes of GD), increased fertility, healthy...

The Connection Between Blood Sugar Balance & Autoimmunity

The Connection Between Blood Sugar Balance & Autoimmunity

The link between blood sugar balance and autoimmunity is complex and multifaceted. Autoimmunity refers to a condition where the immune system mistakenly attacks and damages the body's own tissues, leading to various autoimmune diseases. Blood sugar balance, on the...

11 Reasons To Exercise Which Aren’t Weight Loss Related

11 Reasons To Exercise Which Aren’t Weight Loss Related

Exercise has numerous benefits beyond weight loss. Here are some important reasons to exercise that are not directly related to weight loss: 1. Improved cardiovascular health - regular exercise can strengthen your heart, improve blood circulation, and reduce the risk...

How To Make A Sole Solution (A Natural Electrolyte Solution)

How To Make A Sole Solution (A Natural Electrolyte Solution)

A sole solution is simply a salt water solution. I use this every single day and have done for many years now, it's one of my daily non-negotiables. Sodium is an essential nutrient our bodies need in small amounts to help regulate fluids in our blood . It helps to...

5 Ways To Beat The Bloat + A 1 Day Food Plan To Reduce Bloating

5 Ways To Beat The Bloat + A 1 Day Food Plan To Reduce Bloating

Every week in clinic I see numerous clients suffering from all sorts of digestive issues, but one of complaint I hear the most is people suffering from bloating. Common symptoms I hear, “ I feel 6 months pregnant at the end of the day”, “after eating any meal I get...

Should You Be Napping? When & How Long Should You Nap For?

Should You Be Napping? When & How Long Should You Nap For?

Many people can benefit from adding multiple naps during the week. And let’s be real, who doesn’t love a little nap! Sesita (aka afternoon naps) taken early in the afternoon, often after the midday meal have been around for thousands of years, but in English speaking...

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

I’m all about food first, but sometimes our bodies can do with additional support via supplementation to ensure we feel amazing. It’s also really hard to get all the nutrients we need for great health through our diet because we lack minerals in our soil, a lot of us...

3 Natural Ways To Boost Your Metabolism

3 Natural Ways To Boost Your Metabolism

There is a lot to consider when it comes to our metabolism. The food choices you make on a daily basis play a huge role, along with the lifestyle choices you make on a day to day basis. When your metabolism is working effectively for you, you’re more likely to sit at...

How You Can Benefit From A 12 Hour Daily Fast

How You Can Benefit From A 12 Hour Daily Fast

Fasting is such a hot topic at the moment with so many people skipping breakfast, only eating for 8 hours of the day, or doing a 3-day juice fast. One day I’ll write a blog post about my opinion on fasting and also my experience with fasting, as I actually got into...

Health Benefits Of Herb & Spices. My Top Picks That I Use And Recommend

Health Benefits Of Herb & Spices. My Top Picks That I Use And Recommend

People around the world have known for centuries about the healing power of herbs and spices.  They are perhaps one of the most overlooked sources of amazing nutrition, they also inject flavour into the foods we love. If you’re looking to step up your health game,...

6 Easy Ways To “Detox” On A Daily Basis

6 Easy Ways To “Detox” On A Daily Basis

First things first, let me inform you that our body is detoxing every second of every day. BUT, there are things we can do regularly, or even daily which may help to enhance our bodies natural detoxification process. When health practioners speak about “detoxing” we...

5 Leading Causes Of Leaky Gut

5 Leading Causes Of Leaky Gut

Leaky gut is getting more attention by the day, and is a term often thrown around by medical professionals and health practitioners. It’s something I’ve personally suffered with and is now something I talk about on a weekly basis with my clients in clinic. If you’ve...

Weight Loss, Shredding & Gains – How It Affects Digestive Health

Weight Loss, Shredding & Gains – How It Affects Digestive Health

Summer is officially here, which means bikini season is upon us. So many people right now are going one way or the other, wanting to lose weight, shred or build muscle, aka working on those gains but are suffering from digestive symptoms because of it. Weight loss...

Why You May Be Getting Bloated After A Healthy, “Clean” Meal

Why You May Be Getting Bloated After A Healthy, “Clean” Meal

“I’m still bloated, I’ve cut out all sugar, dairy, gluten, wheat from my diet… now what”. Words I hear often in the clinic. When it comes to bloating there are so many things which can affect your digestive health and cause bloating or digestive discomfort. When...

How To Heal Reflux Naturally

How To Heal Reflux Naturally

One symptom I’ve been seeing a lot of in-clinic lately is clients suffering from reflux. I know this is a common symptom that many suffer with. Often people go to see their doctor about this and get put on omeprazole. Being a holistic nutritionist I believe so much...

6 Things You Can Do Right Now To Relieve Bloating

6 Things You Can Do Right Now To Relieve Bloating

We all know bloating is flat-out uncomfortable, but the good news is that it doesn’t have to be a part of your life. Being mindful and aware of how your body responds to foods is the key to avoiding it in the first place, but I do understand that sometimes for unknown...

Food Is Fuel – Use Nutrition To Combat Tiredness

Food Is Fuel – Use Nutrition To Combat Tiredness

One thing I deal with all the time in the clinic is peoples desire for more energy. With so many people now leading busy lifestyles and not sleeping enough, not moving their body, not making their own healthy meals, they often rely on quick fixes such as sugar and...

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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

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