Prep Time10 minsCook Time25 minsTotal Time35 minsYields8 Servings

These healthy blueberry, banana oat muffins are super yummy and easy to make, you can whip up a batch in under 10 minutes, then pop them into the oven to cook away.

Perfect for breakfast or a healthy snack. I often make a batch on Sundays to enjoy throughout the week. Perfect for kid’s lunch boxes too! They are bursting with goodness and are dairy and refined sugar free.

Ingredients:

 2 cups oats (ground into a flour)
 2 ripe bananas (mashed)
 1 cup cup frozen blueberries
 1 egg
  cup coconut or olive oil
 4 tbsp pure maple syrup
 ½ cup unsweetened almond or coconut milk
 2 tsp baking powder
 1 tsp cinnamon
 1 tsp vanilla essence
 Pinch of salt

Method:

1

Turn oven onto 180°. Line a muffin tin with muffin cups or coconut oil.

2

Combined oat flour, baking powder, cinnamon and salt.

3

Mash the banana in a bowl. Then add milk, egg, oil, vanilla and maple syrup and whisk together (using a fork is fine). Add this mixture to the dry ingredients.

4

Mix in the berries. Pour into muffin tin (should make 6-8 muffins).

5

Bake for 25 minutes until cooked through (a toothpick should come out clean).

Enjoy!!

Ingredients

 2 cups oats (ground into a flour)
 2 ripe bananas (mashed)
 1 cup cup frozen blueberries
 1 egg
  cup coconut or olive oil
 4 tbsp pure maple syrup
 ½ cup unsweetened almond or coconut milk
 2 tsp baking powder
 1 tsp cinnamon
 1 tsp vanilla essence
 Pinch of salt

Directions

1

Turn oven onto 180°. Line a muffin tin with muffin cups or coconut oil.

2

Combined oat flour, baking powder, cinnamon and salt.

3

Mash the banana in a bowl. Then add milk, egg, oil, vanilla and maple syrup and whisk together (using a fork is fine). Add this mixture to the dry ingredients.

4

Mix in the berries. Pour into muffin tin (should make 6-8 muffins).

5

Bake for 25 minutes until cooked through (a toothpick should come out clean).

Enjoy!!

Blueberry Banana Oat Muffins