An easy, delicious and refreshing smoothie to enjoy for a quick breakfast or another snack.Read More
Smoothie bowls are amazing because they are super easy to make, are nutrient-dense (if made correctly) and they can be really fun! I love making smoothie bowls for my husband, friends and family, they are also great for kids too because you can make them into so many different colours. You can create a tone of different combinations, all of which can boost your body with health-promoting vitamins, minerals and antioxidants.Read More
This winter green smoothie is one I’ve been enjoying recently either for breakfast or an afternoon snack. It contains ginger which is great to support circulation, cinnamon which helps to stabilize blood sugar levels, apple which is high in fibre, kale with is also high with fibre as well as vitamin A, C, K, folate and flaxseed oil which is omega-3 fatty acids.Read More
Smoothies are an amazing way to get a variety of nutrients in your diet. They also take very little time to make so are the perfect breakfast option for anyone who is short on time in the mornings. It’s almost too easy to get carried away with smoothies by adding a little of this, a handful of that a sprinkle of that and voilà! A healthy meal in no time, right?Read More
Acai bowls are one of my FAVORITE breakfasts during the summer months, they also make a great healthy snack! They’re healthy, filling, full of nutrients, and tastes like a dessert! This is my go to acai bowl recipe – I hope you like it as much as I do!Read More
Happy 5th birthday to my friends at Nuzest! To celebrate I made a deeeelicious cacao mint smoothie bowl using their new Just Fruit & Veg plant-based protein powder.
This protein smoothie is think and creamy; tastes like a chocolate chip milkshake and is packed with all the goods to nourish your body and keep your energy levels high. It's the perfect breakfast, afternoon snack or post-workout treat.Read More
So ... it's about time I share with you some video's I've kept hidden away for the past 6 months. I've been a little bit shy about putting these out there into the big wide world, but here you go! The first one - My 'Go-To' Breakfast Smoothie. Hope you enjoy!Read More
I'm a breakfast lover, it's my favourite meal of the day! I have a sweet tooth in the morning and always prefer a smoothie or a porridge with fruit over anything savory. I decided to share what my 'go-to' morning smoothie is with you. I absolutely love this smoothie, it can be thrown together in a matter of minutes and is full of healthy fats, protein and greens to nourish your body and give you lasting energy. This normally keeps me going until lunch!Read More
Who doesn’t enjoy a nice, cold, nutrient-dense smoothie bowl on a hot summers morning! Well friends, your life and mine just got better with this green glow smoothie bowl. I made it for breakfast this morning and it was so good I had to share it with you straight away! I think it's going to become a new fav breaky of mine this summer!Read More
Want to sparkle from the inside out? Then give this smoothie a go! It’s super refreshing, energizing and will definitely uplift you. Its jam packed full of nutrient rich foods that will aid your body’s natural detoxifying mechanisms. Don’t be scared off by some of the ingredients in this, just trust me! It’s delicious!Read More
This anti-inflammatory smoothie has a taste of the tropics from the deliciously sweet and refreshing pineapple. It's also packed with other key nutrients and fibre to promote good digestion.Read More
It’s springtime, strawberry season is upon us! Anyone else excited about this? Strawberries are one of my favourite berries which are packed with nutrients, especially antioxidants that will nourish your body and boost your vitality. This sweet and creamy strawberries and cream smoothie is like a strawberry milkshake, but healthier.Read More
Not only is this smoothie insanely delicious, it will also boost your mood making you feeling amazing! It contains healthy fats from the chia seeds and avocado, a kick of protein and carbohydrates from the banana, all to keep your energy and blood sugar levels stable and happy.Read More
As a holistic nutritionist one thing I come across a lot in clinic, from people of all ages is – their desire for more energy. There are many diet and lifestyle factors which can impact energy levels, so I thought I would share with you 5 ways you can boost your energy today.Read More
This is one of my favourite smoothies that I wanted to share with you to help heal the gut lining (also known as leaky gut) and reduce inflammation at the same time.Read More
If you want glowing skin this summer, this smoothie will help get you on track! As I’ve said in my previous post, beautiful skin starts from the inside. This delicious smoothie is full of goodness and will super charge your body with antioxidants, protein, good fats and fiber which will help make your skin glow!Read More
Looking for a different smoothie combination to try? I highly recommend giving this one a go, trust me you will love it. The combination of blueberries, raw cacao and coffee beans is incredible and each sip tastes creamy, smooth, rich and chocolaty.Read More
Green veggies are loaded with chlorophyll which are extremely alkalinising, have anti-inflammatory properties and also help to detoxify your body, leaving you feeling refreshed and energised.Read More
If you ever need to satisfy your sweet tooth then this smoothie is the way to go. It's the perfect afternoon pick me, the yummy banana date combo makes it creamy, thick and sweet.Read More
Smoothies are such a nourishing and delicious way to start the day as you can pack them with so much goodness. They are so easy to make and can be whipped up in a matter of minutes, they are also great prepared the night before so you can just grab it and go in the morning. If I have a smoothie for breakfast I always make sure I add a scoop of protein powder, as protein improves appetite control, regulates blood sugar levels and helps to reduce cravings keeping me satiated and energized all morning.
This smoothie also contains oats, tahini, chia and flaxseeds which gives your body additional protein, omega-3s fatty acids, B vitamins and fiber, which also help to control your cravings and as well as your weight.
• 1 small frozen banana
• 1/2 cup blueberries
• 1 tablespoon oats
• 1 tablespoon tahini
• 1 tablespoon flaxseeds
• 1 tablespoon chia seeds
• 1 teaspoon cinnamon
• 1 scoop vanilla or strawberry vegan protein powder
• 1-1 1/2 cup non-dairy milk or filtered water
1. Add all ingredients into a high speed blender and blend into a smooth consistency. If you like it a little runnier add extra milk or water.
Recipe by Natalie Brady, from Natalie Brady Nutrition ©