Loaded with good-for-you ingredients these seedy chocolate muesli bars are not only ridiculously delicious, they are loaded with fibre and healthy fats to give you lasting energy. Most people are now well aware that store bought muesli bars are loaded with sugar and refined ingredients, so why not make your own? Trust me, this recipe is seriously so easy you can’t go wrong!Read More
These healthy blueberry banana oat muffins are super yummy and easy to make, you can whip up a batch in under 10 minutes, then pop them into the oven to cook away. Perfect for breakfast or a healthy snack.Read More
Smoothies are such a nourishing and delicious way to start the day as you can pack them with so much goodness. They are so easy to make and can be whipped up in a matter of minutes, they are also great prepared the night before so you can just grab it and go in the morning. If I have a smoothie for breakfast I always make sure I add a scoop of protein powder, as protein improves appetite control, regulates blood sugar levels and helps to reduce cravings keeping me satiated and energized all morning.
This smoothie also contains oats, tahini, chia and flaxseeds which gives your body additional protein, omega-3s fatty acids, B vitamins and fiber, which also help to control your cravings and as well as your weight.
• 1 small frozen banana
• 1/2 cup blueberries
• 1 tablespoon oats
• 1 tablespoon tahini
• 1 tablespoon flaxseeds
• 1 tablespoon chia seeds
• 1 teaspoon cinnamon
• 1 scoop vanilla or strawberry vegan protein powder
• 1-1 1/2 cup non-dairy milk or filtered water
1. Add all ingredients into a high speed blender and blend into a smooth consistency. If you like it a little runnier add extra milk or water.
Recipe by Natalie Brady, from Natalie Brady Nutrition ©
This recipe is so quick and easy to make and tastes absolutely delish! It's a perfect post workout breakfast option as it contains a good mix of carbs, fats and protein! If you haven't jumped on the healthy pancake band wagon yet I highly recommend you get on board!Read More