This vital nutrient is one many people don’t really think of, yet populations around the world are suffering from vitamin D deficiency. It’s crucially important to assist in the maintenance of a healthy heart muscle, bone mineralization, skin conditions, mood/cognitive function, immune function, inflammatory response, hormonal health, enhance calcium absorption and more. Today, far too many of us do not get enough vitamin D for optimal health.Read More
Those who have been following me for a while will know I'm big on gut health! To me great health stems from a healthy gut! Not only have I healed myself from digestive issues such as IBS over 6 years ago I've also seen and helped many clients heal their digestive complaints. A healthy gut important for the proper absorption of nutrients, ease of digestion, good bowel function, elimination of toxins, resistance to germs and avoidance of food reactions.Read More
With the days getting shorter and nights getting cooler it's time to pull out those woolly socks, and clean out the fire place. Winter is coming!
It's also time to up your nutritional game, and put some steps in place now to keep your immune system and energy levels strong.Read More
After years of taking allopathic medicines I significantly suppressed my immune system. Since going on my wellness journey and studying holistic nutrition I have learnt different techniques to help support and improve my immunity. Low immunity is something I struggled with for years and I can now finally say I have hit this one on the head and feel healthier and more energetic than ever.Read More