Leaky gut is getting more attention by the day, and is a term often thrown around by medical professionals and health practitioners. It’s something I’ve personally suffered with and is now something I talk about on a weekly basis with my clients in clinic. If you’ve been following me for a while you’ll know how passionate I am about gut health. Gut health truly does play such an important role in our overall health. Having leaky gut isn’t fun, I’ve faced many health challenges such as IBS (causing constipation and bloating), low energy, low immune system, eczema, hormonal imbalances (PCOS), sugar-addiction, food allergies and intolerance, with many of these being caused by leaky gut.Read More
Most people have now heard of gluten, but many have a pretty poor understanding of what it actually is and how it affects gut health.Read More
I don’t often talk about my skin conditions, but eczema is a common condition which I help many clients with in clinic, so, I thought I’d share with you my experience on how I healed my eczema naturally. When I was a child until my early 20’s I used to suffer with eczema. It would often be itchy and painful and would come and go all the time in the creases of my arms, legs, random spots on my stomach, hands, arms and sometimes around my eyes. I could never really put it down to anything specific except for having “sensitive skin”. Before studying nutrition and learning how the body worked I thought eczema was something I had to live with forever. Boy was I wrong!Read More
Summer is officially here, which means bikini season is upon us. So many people right now are going one way or the other, wanting to lose weight, shred or build muscle, aka working on those gains, but are suffering with digestive symptoms because of it.Read More
“I’m still bloated, I’ve cut out all sugar, dairy, gluten, wheat from my diet… now what”. Words I hear often in clinic. When it comes to bloating there are so many things which can affect your digestive health and cause bloating or digestive discomfort.Read More
When your tummy is unhappy, YOU are unhappy. So let’s change that!
Are you sick of feeling bloated, constipated and irritable? Are your energy levels all over the show, or maybe you’re struggling with skin problems or a low immune system? If so you’ll want to come along to my healthy gut guide workshop in December. You’ll be able to use all the tips and tricks you learnt over the Christmas/silly season and have a healthy gut protocol you can use in the New Year to kick start your health.
I’ll also tell you my story with IBS, and how I healed by gut. Gut health is KEY to great health! I want to help you heal your gut so you can feel healthy, happy and have the cleanest gut you’ve ever had!Read More
We all know bloating is flat-out uncomfortable, but the good news is that it doesn’t have to be a part of your life. Being mindful and aware of how your body responds to foods is the key to avoiding it in the first place, but I do understand that sometimes for unknown reasons, all of a sudden you react to unexpected foods which you might not of had trouble with before. I help many clients beat the blot and reduce other digestive system through basic diet and lifestyle changes. I thought I would share with you today a few things that I tell my clients to help with uncomfortable bloating.Read More
Those who have been following me for a while will know I'm big on gut health! To me great health stems from a healthy gut! Not only have I healed myself from digestive issues such as IBS over 6 years ago I've also seen and helped many clients heal their digestive complaints. A healthy gut important for the proper absorption of nutrients, ease of digestion, good bowel function, elimination of toxins, resistance to germs and avoidance of food reactions.Read More
Want to sparkle from the inside out? Then give this smoothie a go! It’s super refreshing, energizing and will definitely uplift you. Its jam packed full of nutrient rich foods that will aid your body’s natural detoxifying mechanisms. Don’t be scared off by some of the ingredients in this, just trust me! It’s delicious!Read More
Feeling bloated, irritable, and uncomfortable or having trouble moving your bowels? Don’t worry you’re not alone! This is something I’ve gone through personally, having battled my own share of digestive issues since I was young, I’m driven to help others on their journey to better digestive health. In clinic I see many clients with digestive issues, I work them closely to help them improve their bowel habits, as it’s vital for health reasons that you clear your bowels at least once dailyRead More
After years of personal health struggles with asthma, eczema, food allergies and intolerance's plus being on medication for 15+ years I completely suppressed my immune system and impaired by digestive system.Read More
So many people nowadays live with gut-based illnesses. It’s vital for our overall health and wellness that we take exceptional care of our gut. Having been diagnosed with “IBS” by a medical doctor 8 years ago I know how a lot of people feel. But trust me, there is light at the end of the tunnel! I healed myself, and you can too!Read More
This is one of my favourite smoothies that I wanted to share with you to help heal the gut lining (also known as leaky gut) and reduce inflammation at the same time.Read More
Outer beauty really starts with inner beauty. A healthy gut truly is a key component to having healthy glowing skin and overall health! Food is what actually feeds, repairs, and rejuvenates our skin cells. Just like your eyes are a window into your soul, your skin is a window into your digestive system and when you aren’t consuming the right nutrients for your body, your skin will let you know.Read More