The core to eating well, keeping it simple so you can feel amazing is PREP! If you’ve been following me on Instagram for a while you’ll more than likely know that almost every Sunday I prep meals for the week ahead. It changes on weekly basis but I often try to prep a few snacks, breakfasts and lunches when I know my husband and I have busy schedules the following week.Read More
Sometimes our best efforts to eat healthy and organic are foiled by the high cost of fresh food as it can feel like our weekly food bill takes a big slice out of our weekly budget.
Choosing to eat organically or buy high quality foods does definitely come at an extra cost, there is no doubt about that, but with healthy eating becoming more popular within our society there are ways you can maintain a healthy lifestyle on a smaller budget.Read More