Stress wreaks havoc on our body, in particular our digestive health, hormones, sleep habits, moods, energy levels, it can cause weight gain or make it difficult to lose weight, it increases inflammation which causes a range of health conditions, to name just a few. Yes, stress is inevitable, but being mindfulness of this and finding ways to manage stress can be a game changer to your health.Read More
Does your mind feel like an open browser with 100 tabs open? Or are you always feeling stressed, overwhelmed, maybe you have a never-ending to-do list, chores to do at home, friends to call and catch up with, plus a family to run, or are you worried about your health, losing weight or have so much on your mind you can’t fall asleep at night? If you answered yes to any of the above then it may be time to consider incorporating some mindfulness practice into your lifestyle.
Mindfulness has become a bit of a buzzword in recent years, and all for good reasons! Study after study has shown that adopting a regular mindfulness practice can significantly reduce levels of stress, and can make a positive impact on mental and physical well-being.Read More
As a holistic nutritionist one question I get asked all the time by clients, friends and family is “Is coffee bad for me?”.Read More
Are you anxious, constipated, crampy, or having trouble sleeping? Yes these are common symptoms (ones I see often in clinic), but they all have something in common, it could be your body giving you a signal that it’s low in magnesium.Read More
Anxious, worried, overwhelmed, stressed out? Don’t worry you’re not alone! Anxiety is a huge struggle for a lot of people! Self-doubt, indecision, fear of failure, constant worry about the future are all part of the bigger picture of anxiety.Read More