Prep Time15 minsCook Time10 minsTotal Time25 minsYields2 Servings

This is a really easy and fun recipe to make. It’s great for breakfast topped with an egg and avocado and a handful of leafy greens, or enjoy it for lunch and dinner alongside a fresh salad and a fried or poached egg.

Ingredients:

 4 cups grated vegetables (2 grated carrots and 1 small-medium sweet potato)
 2 eggs
 3 tbsp coconut flour
 Sea salt and pepper
Serving options
 For breakfast: 1 handful of rocket, fried egg and avocado
 For lunch or dinner: a side salad drizzled in olive oil and a fried or poached egg

Method:

1

Pre-heat waffle iron.

2

In a large bowl add grated sweet potato and carrot, sprinkle a generous amount of sea salt onto the veggies and toss to coat. Let this sit for 10 minute (so the salt can absorb some of the liquid from the vegetables).

3

After 10 minutes transfer the vegetables to a nut milk bag (or thin tea towel) and squeeze out as much as liquid as possible.

4

Wipe the bowl to make sure there is no excess water inside. Place wrung-out vegetables back into the bowel. Add in the eggs, flour and a pinch of salt and pepper.

5

Scoop half the mixture into the waffle iron and cook until golden brown, roughly 4-5 minutes.

6

Serve with your desired toppings or side salad.

Ingredients

 4 cups grated vegetables (2 grated carrots and 1 small-medium sweet potato)
 2 eggs
 3 tbsp coconut flour
 Sea salt and pepper
Serving options
 For breakfast: 1 handful of rocket, fried egg and avocado
 For lunch or dinner: a side salad drizzled in olive oil and a fried or poached egg

Directions

1

Pre-heat waffle iron.

2

In a large bowl add grated sweet potato and carrot, sprinkle a generous amount of sea salt onto the veggies and toss to coat. Let this sit for 10 minute (so the salt can absorb some of the liquid from the vegetables).

3

After 10 minutes transfer the vegetables to a nut milk bag (or thin tea towel) and squeeze out as much as liquid as possible.

4

Wipe the bowl to make sure there is no excess water inside. Place wrung-out vegetables back into the bowel. Add in the eggs, flour and a pinch of salt and pepper.

5

Scoop half the mixture into the waffle iron and cook until golden brown, roughly 4-5 minutes.

6

Serve with your desired toppings or side salad.

Sweet Potato & Carrot Waffles