Welcome To My Blog
3 Mistakes People Make When Trying To Be Healthy
I get asked all the time, what am I supposed to eat, when am I supposed to eat, how much should I eat, what shouldn’t I eat, what is healthy. Well, unless you’re a client of mine this is very hard to answer. Why you ask ... because I’m a Holistic Nutritionist, I look...
Sugar Free Snack Ideas
When eliminating refined sugar from your diet it can be very overwhelming. I know from personal experience. Before I went to university to become a Holistic Nutritionist I actually worked in the corporate world. I have a Bachelor of Business and worked in digital...
Beetroot Carrot Quinoa Fritters (Video)
This is a simple, healthy meat-less dinner which you can whip up in no time! What's great about them is that they are a good source of protein + fibre which helps to fill you up + keeps blood sugar levels stable, making these beetroot carrot quinoa fritters the...
Legs Up The Wall Pose – My Favourite Way To Reduce Anxiety & Stress
Stress wreaks havoc on our body, in particular, our digestive health, hormones, sleep habits, moods, energy levels, it can cause weight gain or make it difficult to lose weight, it increases inflammation which causes a range of health conditions, to name just a few....
DIY Coconut And Cacao Toothpaste
The more natural products you can incorporate into your lifestyle the better! Why... because it decreases your toxic load which lessens the load on your liver (your main detoxifying organ). This is a great option instead of using regular toothpaste which Triona...
Let’s Talk About The F Word ….. FATIGUE!
I see so many clients who suffer from fatigue. I’ve been there myself and it’s becoming almost too common with adults these days. In fact, fatigue is one of the top health issues I see clients about in the clinic, along with weight loss and gut health issues. With our...
Meal Prep: What I Made This Week In 80 Minutes
The core of eating well. Keep it simple and PREP! If you’ve been following me on Instagram for a while you’ll more than likely know that almost every Sunday I prep meals for the week ahead. It changes on a weekly basis but I often try to prep a few snacks, breakfasts...
5 Nutritionist Approved Tips To Stay Healthy When You’re Busy
I’m seeing more and more clients who want to lead a healthy lifestyle and make positive changes but are struggling to find the time. I get you, I’m in the same position as you. Lucky for you, this is also an area I specialise in! I believe in a whole foods approach...
DIY Natural Lip Balm
This gorgeous, easy-to-make DIY natural lip balm recipe is by the lovely Triona from Wendyl's. "It's a beautiful blend which contains only five ingredients that moisturize and protect your lips whilst being light and shiny, try putting some on over lipstick for a...
What Is Gluten? And How Does It Affect Gut Health?
Most people have now heard of gluten, but many have a pretty poor understanding of what it actually is and how it affects gut health. A note to consider before reading this post:Going 100% gluten-free isn’t the answer to great health, gluten affects everyone...
The Importance Of Pre-Conception Care (For BOTH Men & Women)
Did you know BOTH males and females should consider pre-conception care AT LEAST 3 months prior to trying for a baby? I know a lot of people who are either trying to conceive, considering trying in the very near future and unfortunately some who have been struggling...
Nutritionist Tips To Beat Sugar Cravings – For Good!
I've been there, I know what it's like and how hard it is to quit sugar. 7+ years ago if you put chocolate in front of me I would have demolished the whole thing in one sitting. And if someone offered me a slice of cake and told me to stop at one slice I would look at...
Need More Energy? Here Is How To Energize Yourself Naturally Today!
Lost Your ‘GetUpandGo?’ Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for yourself! Anyone can feel tired at the end of the day, but ongoing...
How To Stay Healthy & Balanced This Holiday Season
Deprivation is not allowed in my books and definitely should not be a part of your end of year celebrations! However, I understand the temptation to over-indulge in food and drink is a lot more present during the silly season! Healthy living is about enjoying...
Weight Loss, Shredding & Gains – How It Affects Digestive Health
Summer is officially here, which means bikini season is upon us. So many people right now are going one way or the other, wanting to lose weight, shred or build muscle, aka working on those gains but are suffering from digestive symptoms because of it. Weight loss...
Why You May Be Getting Bloated After A Healthy, “Clean” Meal
“I’m still bloated, I’ve cut out all sugar, dairy, gluten, wheat from my diet… now what”. Words I hear often in the clinic. When it comes to bloating there are so many things which can affect your digestive health and cause bloating or digestive discomfort. When...
How To Stop Binge Eating – How I Beat It & What I Tell My Clients
Ahhh the big B word. This topic is close to my heart and many others. Binge eating is a common issue I see in clinic effecting my clients, and a problem that I myself used to suffer from years ago before becoming a nutritionist and having a healthy relationship with...
How To Heal Reflux Naturally
One symptom I’ve been seeing a lot of in-clinic lately is clients suffering from reflux. I know this is a common symptom that many suffer with. Often people go to see their doctor about this and get put on omeprazole. Being a holistic nutritionist I believe so much...
Skin Food: How To Eat Your Way To Healthy, Glowy Skin
Outer beauty really starts with inner beauty. Our skin truly is a powerful indicator of what is going on inside of us, particularly the liver, blood, and colon. Our skin is the largest organ of the body and also happens to be one of our best vehicles for detoxing....
Break Free From Scales. Why I Don’t Recommend Using Scales As A Measure Health
For far too long many people jump on the scales to see what number jumps back at them. Although picking an arbitrary number for weight loss can be a good starting point (and it’s definitely good to set goals), your scale number certainly doesn’t tell the whole story....
Guide To: Eating Healthy On A Budget
Sometimes our best efforts to eat healthy and organic are foiled by the high cost of fresh food as it can feel like our weekly food bill takes a big slice out of our weekly budget. Choosing to eat organically or buy high-quality foods does definitely come at an extra...
Easy Weight-Loss Swaps That Really Make A Difference
This list makes it almost too easy for you to get healthier. Healthy eating can take time, but making small changes on a daily or weekly basis can do wonders for your health! Try incorporating some of these food swaps to help shed that additional hard to move weight....
Real Talk: My Struggle With Hormones And How I’m Currently Balancing Them
Just over 2 years ago now I was diagnosed with PCO (polycystic ovaries). I lost my menstrual cycle for about 3 months, this had never happened to me before, and at that time I was on the OCP, and had been for almost 12 years. I went to my doctor to get her opinion on...
Do You Want To Look And Feel Your Best? Here Is How I Can Help You!
As a clinical nutritionist, I am here to help you reach your health goals by giving you the tools, guidance, and knowledge to achieve optimum health. I have a holistic approach in the way I work and address health goals and concerns by looking at all aspects of your...
6 Things You Can Do Right Now To Relieve Bloating
We all know bloating is flat-out uncomfortable, but the good news is that it doesn’t have to be a part of your life. Being mindful and aware of how your body responds to foods is the key to avoiding it in the first place, but I do understand that sometimes for unknown...
Boost Your B Vitamin Intake For Energy Production & General Health
Food is fuel. Thinking about what you put into your body is important because this is what will give you the energy to get through long busy days. The B vitamins are a group of water-soluble vitamins which are essential for our health. We must consume them daily...
Fuel Your Fitness: Pre & Post Workout Nutrition
Are you always hungry after a workout? Or do you feel low on energy if you don’t eat before training? If so, you may not be fuelling yourself correctly during the day or pre and post workout. You may need some nutritional support, or a healthy snack to help satisfy...
4 Things NOT To Do If You Want To Balance Your Hormones
Balancing hormones can be a juggling act! I know first hand what it's like to have a hormonal imbalance. A few years ago after struggling with amenorrhea for a few months I was then diagnosed with PCO. Since finding out about my diagnoses I've made a lot of diet and...
Quick, Easy & Healthy Work Lunch Ideas
Preparation is key to healthy living, but I know and understand how busy everyone’s lives are these days. It can be a real challenge trying to work full time, run a family, keep up with friends and family commitments, exercise regularly all whilst trying to maintain...
Mindfulness. Why You Need It + 6 Ways To Add It Into Your Lifestyle
Does your mind feel like an open browser with 100 tabs open? Or are you always feeling stressed, overwhelmed, maybe you have a never-ending to-do list, chores to do at home, friends to call and catch up with, plus a family to run, or are you worried about your health,...
How To Start Food Prepping – Plus 1 Day Meal Plan Idea To Get You Started!
Food prepping can be very overwhelming for some (especially if you're new to it). As a nutritionist, this is something I hear all the time from clients, friends, family, and it was the same story I told myself years ago! But whether you want to eat better to have more...
6 Unexpected Reasons Why You Can’t Lose Weight
I see a lot of clients for weight loss who have tried everything under the sun but are still unable to lose weight. Some of my clients even have the perfect diet but still can’t lose weight. Weight loss doesn’t always come down to calories in vs calories out. There...
Eat Your Way To Flawless Looking Skin
Forget about the perfect blow wave, red lip, or even killer outfit. Nothing looks as good as that glow that radiates from the inside out. I’ll be real, it’s every woman’s dream (including mine) is to have flawless, beautiful, youthful skin. Of course the right...
How I Incorporate 8+ Servings Of Veggies Into My Day
A diet rich in vegetables is key to good health! I personally try my hardest to consume 8+ servings of veggies every single day. It may sound like a lot, but trust me it’s worth it! Vegetables are loaded with vitamins, minerals, antioxidants, fiber which is all vital...
The Importance Of Protein In Your Diet
More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under...
My Opinion On Coffee – The Good & The Bad
As a holistic nutritionist, one question I get asked all the time by clients, friends, and family is “Is coffee bad for me?”. In my opinion, the answer completely depends on the individual. For most, it depends on how your body metabolizes caffeine. Some people are...
Food Is Fuel – Use Nutrition To Combat Tiredness
One thing I deal with all the time in the clinic is peoples desire for more energy. With so many people now leading busy lifestyles and not sleeping enough, not moving their body, not making their own healthy meals, they often rely on quick fixes such as sugar and...
The Importance Of Vitamin D – Are You Getting Enough?
This vital nutrient is one many people don’t really think of, yet populations around the world are suffering from vitamin D deficiency. It’s crucially important to assist in the maintenance of a healthy heart muscle, bone mineralization, skin conditions,...
Vitamin C – An Important Nutrient To Combat Stress & Support Adrenals
Vitamin C is an essential micronutrient that we need to ingest daily from our diet as it cannot be produced by the body. The reason why your adrenal glands love vitamin C so much is that the highest concentration of Vitamin C in the body is stored in the adrenal...
The One Reason I Was Feeling Fatigued – Which Could Be Affecting You!
Near the end of 2016 I didn’t quite feel 100%. Being a nutritionist I am very conscious of what I put into my body, and also lifestyle factors that can impact on my health and vitality. I was eating a very wholesome balanced diet rich in wholefoods (lots of fresh...
10 Tips For A Great Nights Sleep
One thing I talk to many of my clients about is the importance of a good nights sleep. To me getting a solid 7-8 hours of sleep each night is the foundation to good health! Did you know sleep not only decreases your productivity and performance the following day but...
Want To Improve Your Gut Health? Do These 6 Things First
Those who have been following me for a while will know I'm big on gut health! To me, great health stems from a healthy gut! Not only have I healed myself from digestive issues such as IBS over 6 years ago I've also seen and helped many clients heal their digestive...
DIY Coconut Coffee Face Exfoliator
This coconut coffee exfoliator does not only smell divine but will help moisturize and exfoliate your skin leaving it feeling silky soft. This scrub is something I like to use on my skin 2-3 times each week. It’s also a fun, easy, economical and healthier way to...
How To Stay Healthy During The Festive Season
This is your guide to living well so you can feel amazing this December. I know this time of year can feel hectic. Juggling work, social events, holidays and trying to keep your health in check. Doing too much can get you run down (I know I'm sure feeling the...
What’s In My Travel Bag
Last week I went on a little adventure in the South Island, exploring Franz Josef, Wanaka and Queenstown before heading to a friend’s wedding in Martinborough. Being a nutritionist I’m always health conscious, so when I travel I take specific supplements and/or...
A Mineral I Can’t Go Without – Magnesium (+ Why You Need It)
Are you anxious, constipated, crampy, or having trouble sleeping? Yes these are common symptoms (ones I see often in the clinic), but they all have something in common, it could be your body giving you a signal that it’s low in magnesium. Magnesium is one of my...
Nutritionists Tips For A Beach Ready Bod
Summer is right around the corner. It's time to start putting steps in place now so you can look great and feel amazing! Here are some simple and effective tips and tricks to help you get beach body ready! Increase your protein intake Protein is essential for many...
Constipated? 5 Tips To Get Things Moving
Feeling bloated, irritable, and uncomfortable or having trouble moving your bowels? Don’t worry you’re not alone! This is something I’ve gone through personally, having battled my own share of digestive issues since I was young, I’m driven to help others on their...
Why You Need “Cheat” Days For Balance
I wanted to write a post about balance, and how important it is today for our mind and body. Being a nutritionist people often assume I eat healthy 100%, exercise all the time and go to bed by 10 pm each night. I can assure you this is not true! I am human, just like...
Gut Health – Why You Need It
I can’t emphasize enough the importance of a healthy gut! It truly has such a big impact on our overall health. If you suffer from low energy, food cravings, skin problems, hormonal imbalance, digestive discomfort, I highly recommend you consider the health of your...
Swap This For That – 11 Healthy Food Swaps
Want to know how to eat healthy without feeling deprived? As a nutritionist, I am here to give my clients the tools to enhance their daily health choices without making them feel deprived or overwhelmed on their health journey. If you want to lead a healthier life I...
Let's connect @nataliebradynutrition
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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